• My Magical Morning Routine! 4 Lessons from 40 Days

  • 2022/01/18
  • 再生時間： 23 分
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My Magical Morning Routine! 4 Lessons from 40 Days

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  • In this episode I share what I've learned from FINALLY sticking to a morning (workout) routine. After trying for a decade to get consistent with daily movement, I did it :-)

    I share:

    - Why I've been craving this routine for so long and kept failing.

    - What my current morning routine includes exactly (and why it has nothing to do with getting up at 5am)

    - 4 lessons I've learned from doing it for about 40 days+

    - The perfect blend of a routine that is both structured & flexible, directive & receptive.

    - How this focus on my wellbeing relates to my music plans 🎵

    I hope it inspires you to create a routine that works for you as well. Let me know your thoughts :-)

    PS: Don't want to miss anything? Make sure to sign up for my mailing list at www.anjaeve.com to get notified of new episodes & music.
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あらすじ・解説

In this episode I share what I've learned from FINALLY sticking to a morning (workout) routine. After trying for a decade to get consistent with daily movement, I did it :-)

I share:

- Why I've been craving this routine for so long and kept failing.

- What my current morning routine includes exactly (and why it has nothing to do with getting up at 5am)

- 4 lessons I've learned from doing it for about 40 days+

- The perfect blend of a routine that is both structured & flexible, directive & receptive.

- How this focus on my wellbeing relates to my music plans 🎵

I hope it inspires you to create a routine that works for you as well. Let me know your thoughts :-)

PS: Don't want to miss anything? Make sure to sign up for my mailing list at www.anjaeve.com to get notified of new episodes & music.
続きを読む 一部表示

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