My Magical Morning Routine! 4 Lessons from 40 Days
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My Magical Morning Routine! 4 Lessons from 40 Days
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このコンテンツについて
In this episode I share what I've learned from FINALLY sticking to a morning (workout) routine. After trying for a decade to get consistent with daily movement, I did it :-)
I share:
- Why I've been craving this routine for so long and kept failing.
- What my current morning routine includes exactly (and why it has nothing to do with getting up at 5am)
- 4 lessons I've learned from doing it for about 40 days+
- The perfect blend of a routine that is both structured & flexible, directive & receptive.
- How this focus on my wellbeing relates to my music plans 🎵
I hope it inspires you to create a routine that works for you as well. Let me know your thoughts :-)
PS: Don't want to miss anything? Make sure to sign up for my mailing list at www.anjaeve.com to get notified of new episodes & music.