• My Marathon, My Mountain

  • 著者： Homaira Kabir
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My Marathon, My Mountain

著者： Homaira Kabir
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  • A podcast to help you get to place of FULL recovery, regardless of where you are on the recovery journey or how long you’ve been struggling. Twice a month, your host Homaira Kabir, author, researcher, and coach, will bring you practical strategies to find lasting freedom from the prisons of an eating disorder and disordered eating, coupled with her own experiences in that joyless place of half recovery. Tune in for information and inspiration, some fun, lots of positivity, and most importantly, the courage to take back charge of your life, the one you long for, and the one you deserve to live!
    2024
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あらすじ・解説

A podcast to help you get to place of FULL recovery, regardless of where you are on the recovery journey or how long you’ve been struggling. Twice a month, your host Homaira Kabir, author, researcher, and coach, will bring you practical strategies to find lasting freedom from the prisons of an eating disorder and disordered eating, coupled with her own experiences in that joyless place of half recovery. Tune in for information and inspiration, some fun, lots of positivity, and most importantly, the courage to take back charge of your life, the one you long for, and the one you deserve to live!
2024
続きを読む 一部表示
エピソード
  • What is Half-Recovery—And a Simple Tool to Keep Moving Forward

    What is Half-Recovery—And a Simple Tool to Keep Moving Forward
    2024/11/13

    Today on the show, we talk about half recovery, what it is, why we get stuck there, and how we can embrace full recovery and a full life.

    We cover the difference between weight restoration and recovery, why building trust with your body is essential for intuitive eating, and a neat little trick to get you to eat for weight gain even once you’re weight restored. Because that’s exactly what you need to do.

    Tune into the episode and start eating. Because simply listening will not give you your life back. Eating will. And make it fun! Especially given that fun is one of the many things the eating disorder has taken away from you.
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    13 分

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