This episode originally aired on ADHD-ish hosted by Diann Wingert. Episode link here: https://www.diannwingertcoaching.com/blog/risk-rejection-resilience

In this conversation, Alice Draper is interviewed by Diann Wingert, the host of the ADHD-ish podcast. Together, they discuss the complex nature of rejection, its historical roots in human survival, and the psychological impacts it has on individuals, particularly those with ADHD and marginalized identities. The dialogue explores the science behind rejection sensitivity, cultural conditioning, and a gendered perspectives on failure.

Check out: The ADHD-ish Podcast. This podcast alternates between straight-shooting solo episodes, guest interviews with other successful female solopreneurs, and client success stories of women who have worked with Diann to transform their businesses and mindset.

Connect with Diann Wingert:

Podcast: https://www.diannwingertcoaching.com/podcast

Free guide on Mastering Your Entrepreneurial ADHD: https://diann-wingert-coaching.kit.com/mastering-your-entrepreneurial-adhd

Diann’s LinkedIn newsletter: https://www.linkedin.com/newsletters/7018282741351817216/?displayConfirmation=true

Chapters:

04:36 The Science Behind Why Rejection Is Hard

08:00 Exploring the Depths of Rejection

05:53 The Science Behind Rejection Sensitivity

09:12 Marginalization and Its Impact on Rejection

11:06 Cultural Conditioning and Gendered Perspectives

15:00 Building Rejection Resilience: Strategies and Insights

17:54 Community Support in Overcoming Rejection

21:13 Navigating Personal Rejections and Emotional Responses

24:08 How To Handle Personal Rejections

27:13 Practicing Perspective-Taking When Dealing with Rejection

35:18 Surprising Insights About Success and Rejection

39:01 The Weight of Expectation and Rejection

41:00 Making Big Rejection Goals By Finding Your Intention

46:35 The Secret To Unstoppable Rejection Resilience

47:00 Conclusion And Closing Thoughts

In this episode, Alice Draper reflects on her journey through the first 11 episodes of her podcast, focusing on the theme of rejection and personal growth. She shares her own experiences with rejection, trauma, and caregiving, emphasizing how these challenges have shaped her resilience and identity. The conversation explores the duality of rejection and success, highlighting that both can coexist and lead to personal transformation. Alice encourages listeners to embrace their rejection stories as sources of strength and motivation for growth.

takeaways

• Rejection is a universal experience that everyone faces.
• Using rejection as a growth tool can lead to personal fulfillment.
• Personal trauma can significantly impact one's resilience and identity.
• Caregiving can shift one's sense of self and purpose.
• Finding support is crucial in navigating difficult life changes.
• Transformation often comes from facing adversity head-on.
• Rejection can serve as a catalyst for positive change.
• Confidence is built through action, not just belief.
• Both rejection and success can coexist in our journeys.
• Embracing our stories of rejection can fuel our ambitions.

Tina Wells shares her rejection story and the pivotal moment in her life when she felt rejected. She talks about the changes in the agency world and how she had to confront the rejection and make a decision. Tina emphasizes the importance of taking a pause and becoming present with oneself to navigate through rejection.

For anyone listening, you can order a copy of The Elevation Approach: Harness the Power of Work-Life Harmony to Unlock Your Creativity, Cultivate Joy, and Reach Your Biggest Goals on Amazon: https://a.co/d/boRRTDv

To find out more about Tina Wells, her books, services and courses, visit: https://tinawells.com/

Follow Tina on Instagram: https://www.instagram.com/tinawells/

I will also be giving away a copy of Tina’s latest book to a listener who subscribes and reviews the podcast. You just need to email screenshots to media@hustlingwriters.com.

Distribution Partners:

A special thanks to our partners, who I highly recommend getting in touch with.

If you are interested in exploring hybrid publishing, I highly recommend getting in touch with Nick Courtright, CEO of atmospherepress.com

Special shout out to Eva Langston. Eva created a writing resources newsletter with the goal of giving the advice, encouragement, and resources she wished she’d had at various stages in her writing career. Her Substack newsletter for writers on the journey to publication now has over 4,500 subscribers. Subscribe here: https://evalangston.substack.com/

If you are looking for a book writing coach to get your manuscript out there, I recommend working with:
Lindy Pfeil, Author and Memoir Coach, website: lindypfeil.com

Emily Tamayo Maher, Author & bestselling author in women’s spirituality, website: meaningmethod.com.

Tracy Stewart, book mentor and developmental editor, author, and ghostwriter, website: freshlypress.com

Javacia Harris Bowser, host of a community for female writers, bloggers, and entrepreneurs, website: seejanewritebham.com

If you’re looking for a brain / neuro trainer, check out Paula Echeverri, website: neuromomceo.com

Freelance writers, you are going to want to get your hands on Amber Perry’s guide, 250+ nonfiction publications that pay, so people can start pitching right away.

Chapters

• 00:00 Confronting Rejection and Embracing Change
• 07:05 The Power of Work-Life Harmony
• 19:09 Finding Inspiration and Supportive Communities
• 24:55 Finding Your Community
• 29:10 The Value of ‘Friend-tors’
• 31:47 Strategic Networking: Mentors vs. Sponsors
• 41:22 Effective Communication and Presentation
• 45:13 Turning Rejections into Opportunities