MyCBT

著者： Dr. Julie Osborn LCSW Psy.D
無料で聴く

  • サマリー

  • Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
    © 2024 PoEProductions
    続きを読む 一部表示
activate_samplebutton_t1
エピソード
  • Are You Happy?

    Are You Happy?
    2024/09/06

    Happiness comes and goes; no one is happy all the time.

    Do you feel generally happy and content?

    Are you living the life you want to live?

    What can you do if you’re not?

    Join me, Dr Julie Osborn, as I talk about how to articulate the life you want and how to achieve it.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    続きを読む 一部表示
    28 分
  • People Pleasing & CBT

    People Pleasing & CBT
    2024/08/23

    Are you a people pleaser? If you are, WHY are you a people pleaser?

    How can understanding the reasons for your people pleasing empower you?

    How can you be a balanced people pleaser?

    Join me, Dr Julie Osborn, as I share with you the simple CBT tools that can help you be a healthier people pleaser.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    続きを読む 一部表示
    30 分
  • Don't Take It Personally!

    Don't Take It Personally!
    2024/08/09

    People can sometimes hurt your feelings.

    But how can you know if it was you taking something personally that wasn’t meant that way at all?

    How can you manage these feelings when they rise up?

    Join me, Dr Julie Osborn, as I share with you some simple CBT suggestions for not taking things personally.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    続きを読む 一部表示
    31 分

あらすじ・解説

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
© 2024 PoEProductions
社会科学 心理学 衛生・健康的な生活 個人的成功 人間関係
続きを読む 一部表示

MyCBTに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。