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  • 286: The LFP Test For Fat Loss

    286: The LFP Test For Fat Loss
    2024/09/30

    In this episode Marcus is outlining the LFP test and how he uses it to not only assess the effectiveness of his clients’ programs, but his own personal approach too. Enjoy!

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    17 分
  • 285: What To Eat (& Not Eat) For Clear Skin

    285: What To Eat (& Not Eat) For Clear Skin
    2024/09/23

    In this episode Marcus is covering all things clear and glowing skin! Nutrition, alcohol, cosmetics, sunscreen and the list goes on. Enjoy!

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    Tallow Cream
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    24 分
  • 284: 5 Lessons Learned Running My First Half Marathon

    284: 5 Lessons Learned Running My First Half Marathon
    2024/09/16

    If you want to lose fat, get healthier or start running…this episode is for you. Enjoy!

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    21 分
  • 283: How To Get Back On Track (After Summer)

    283: How To Get Back On Track (After Summer)
    2024/09/09

    Did your healthy habits slip over the summer? If so, no sweat…in this episode Marcus explains exactly how to get back in the groove and feeling your best. Enjoy!

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    19 分
  • 282: Is Body Fat Testing Worth It?

    282: Is Body Fat Testing Worth It?
    2024/06/24

    Does your body fat percentage really matter? Are current body fat testing methods even accurate? In this episode, Marcus is covering whether body fat testing is actually worth it or not. Enjoy!

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    10 分
  • 281: How To Lose Fat While Still Enjoying Your Weekends

    281: How To Lose Fat While Still Enjoying Your Weekends
    2024/06/17

    In this episode, Marcus is explaining how to reach your goals and have fun at the same time. Enjoy!

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    14 分
  • 280: How To Lose Fat When What You Used To Do Isn’t Working Anymore

    280: How To Lose Fat When What You Used To Do Isn’t Working Anymore
    2024/06/10

    Are your old fat loss strategies no longer working? In this episode, Marcus is outlining how this phenomenon can happen and exactly what to do about it. Enjoy!

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    12 分
  • 279: If I Had To Lose 60 lbs Again, This Is How I'd Do It

    279: If I Had To Lose 60 lbs Again, This Is How I'd Do It
    2024/06/03

    If Marcus had to lose 60 lbs again (minus the mistakes) this is exactly how he would do it. Enjoy!

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    17 分