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NHL Trade Deadline, How To Better Recover Your Body and Off-Season Training Advice For Athletes
- 2023/03/29
- 再生時間： 39 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, I break down some of my thoughts on the latest NHL trade deadline as well, as some personal stories of players that have been moved. I also discuss some recovery modalities I use to help me regulate my nervous system and maximize athletic performance during the season. I also talk about the importance of emotional regulation and off-season training advice for youth athletes.
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Episode Overview:
- 0:00 Introduction
- 2:14 Thoughts on Trade Deadline
- 2:25 Dmitry Orlov
- 6:57 John Klingberg
- 10:20 Tanner Jeannot
- 11:46 Patrick Kane
- 17:11 Heart Rate Variability & Nervous System Regulation
- 20:20 Red Light Therapy & Dopamine
- 21:45 Napping & Non-Sleep Deep Rest
- 23:11 Importance Of Protein Consumption
- 24:12 Disrupting Of Routine
- 24:23 Visualization
- 26:35 Reading
- 27:48 Addressing Injuries
- 29:30 Training Advice For Youth Athletes
- 35:35 Emotional Regulation For Importance
- 37:57 Final Thoughts