-
NO-vember: The Art of Saying 'No' to Protect Your Health, Happiness, and Energy
- 2024/11/07
- 再生時間： 38 分
- ポッドキャスト
-
サマリー
あらすじ・解説
In this world-class episode, "No-vember: The Art of Saying 'No' to Protect Your Health, Happiness, and Energy," Your host, Sophie Warner, will show you why "No" is the ultimate power word for high performers ready to unlock the next level of their lives with ease. Join Sophie as she reveals the science and strategy behind this simple word, used by CEOs, world leaders, sporting greats and top executives to cut through the noise and focus on what truly matters.
With practical tools, immediate exercises, and a powerful visualisation, you’ll learn to re-empower yourself by stripping away distractions and gaining crystal-clear insight into what aligns with your core goals and values.
By the end of this episode, you’ll have a toolkit to protect your energy, elevate resilience, and foster meaningful connections - all by embracing those two small letters that can transform every area of your life.
Step into this transformative journey to boost your health, safeguard your mental and physical boundaries, and make every "No" a step towards your highest potential.