Summary

In this episode of Navigating Life After 40, Roni welcomes back Dr. Nic, a wellness advocate and coach, to discuss the importance of self-care, rest, and the power of taking intentional pauses in life. They explore Dr. Nic's personal journey to wellness, the challenges women face in prioritizing their own needs, and practical strategies for incorporating pauses into busy lives. The conversation emphasizes the necessity of being present and the cumulative benefits of small self-care practices. In this conversation, Roni and Dr. Nic explore the importance of taking pauses in life, especially for black women in the context of recent societal changes. They discuss the different types of pauses—both big and small—and how these moments can help individuals recharge and reflect. The conversation also touches on the empowerment of black women following the recent election, emphasizing the need for self-care and reflection during turbulent times. Dr. Nic shares insights on operating with wisdom and the importance of being a positive representation for younger generations. The episode concludes with rapid-fire self-care tips, reinforcing the necessity of prioritizing one's well-being

Chapters

00:00 Introduction to Navigating Life After 40 03:04 The Importance of Self-Care and Rest 04:12 Dr. Nick's Journey to Wellness Advocacy 09:08 The Power of the Pause for Women 14:23 Understanding What Pauses Look Like 20:39 Finding Pauses in a Busy Life 28:35 Being Present in the Moment 30:43 The Power of the Pause 36:25 Empowerment and Reflection After the Election 51:16 Rapid Fire Self-Care Insights

Catch the full unedited episode and missed parts now on YouTube

Follow Dr. Nic on IG

Support the podcast: Buy me a tea

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Website: www.navigatinglifeafter40.com

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Here's the book mentioned during the episode: Self-Compassion

Summary:

In this special rewind episode of Navigating Life After 40, host Roni sits down with Nicole Lee for an insightful conversation about navigating grief, finding purpose, and embracing authentic living during midlife. They discuss personal stories of loss, the emotional complexities of grief, and the importance of building a supportive community. Nicole shares her journey through job-related grief, redefining success, and discovering her authentic self. Whether you're coping with loss, seeking clarity, or ready to make space for new beginnings, this episode offers inspiration and actionable insights for women over 40 looking to live more authentically.

Chapters:

00:00 Introduction and Icebreaker Fun

05:13 Navigating Grief: Personal Stories

10:37 Understanding Grief and Its Complexities

15:15 Finding Purpose Through Pain

20:05 The Importance of Community

25:16 Living Authentically: A Journey of Self-Discovery

30:44 The Impact of Job-Related Grief

35:25 Redefining Success and Authenticity

40:05 Letting Go: The Path to New Beginnings

45:49 Final Thoughts and Connection Opportunities

Join our Facebook Community: Navigating Life After 40

Website: www.navigatinglifeafter40.com

To learn more about Nichole:

1. Website: www.nicholelee.love
   1. IG: https://www.instagram.com/iamnicholelee/
   2. LinkedIn: https://www.linkedin.com/in/iamnicholelee/
   3. YouTube: https://www.youtube.com/@NicholeLeeLove

Summary:

In this episode of Navigating Life After 40, host Roni sits down with Nicole Lee for an insightful conversation about navigating grief, finding purpose, and embracing authentic living during midlife. They discuss personal stories of loss, the emotional complexities of grief, and the importance of building a supportive community. Nicole shares her journey through job-related grief, redefining success, and discovering her authentic self. Whether you're coping with loss, seeking clarity, or ready to make space for new beginnings, this episode offers inspiration and actionable insights for women over 40 looking to live more authentically.

Chapters:

00:00 Introduction and Icebreaker Fun

05:13 Navigating Grief: Personal Stories

10:37 Understanding Grief and Its Complexities

15:15 Finding Purpose Through Pain

20:05 The Importance of Community

25:16 Living Authentically: A Journey of Self-Discovery

30:44 The Impact of Job-Related Grief

35:25 Redefining Success and Authenticity

40:05 Letting Go: The Path to New Beginnings

45:49 Final Thoughts and Connection Opportunities

To learn more about Nichole:

1. Website: www.nicholelee.love
   1. IG: https://www.instagram.com/iamnicholelee/
   2. LinkedIn: https://www.linkedin.com/in/iamnicholelee/
   3. YouTube: https://www.youtube.com/@NicholeLeeLove
2. Upcoming Events:
   1. Women’s Grief Retreat: https://www.nicholelee.love/nicholeleegriefretreats
   2. Women of Color Receive Retreat: https://www.nicholelee.love/receiveretreat
   3. Free Release Your Grief Group Healing Sessions: https://youareloved.as.me/griefhealing

Join our Facebook Community: Navigating Life After 40

Website: www.navigatinglifeafter40.com

Summary

In this episode of Navigating Life After 40, Roni sits down with Kendall, host of the Mums True Tea Podcast, to explore the joys and challenges of navigating friendships in midlife. They dive into how life transitions and personal growth reshape connections, share tips for making new friends, and discuss how to strengthen existing bonds. Whether you’re looking to rekindle old relationships or cultivate meaningful new ones, this conversation offers practical advice and heartfelt insights for thriving in midlife friendships.

Chapters

00:00 Introduction to Mom's True Tea Podcast

02:59 Kendall’s Journey

06:10 Navigating Friendships in Midlife

09:04 The Challenges of Communication

11:55 The Impact of Insecurity on Friendships

14:57 The Importance of Mutual Support

18:03 Recognizing Toxic Relationships

20:56 The Role of Self-Love in Friendships

23:57 Developing New Friendships in Midlife

26:59 The Power of Discernment

29:58 Conclusion and Final Thoughts

Tune in to Mums True Tea Podcast

Support the podcast. Buy me a tea

Join our Facebook Community: Navigating Life After 40

Website: www.navigatinglifeafter40.com

Chapters

00:00 Introduction to Happiness in Midlife 04:09 Brandi's Journey to Happiness Coaching 07:01 Defining Happiness and High Vibration Emotions 09:44 The Power of Positive Thinking and Manifestation 12:28 The BASE Process for Achieving Happiness 17:52 Overcoming Limiting Beliefs 22:54 Common Beliefs That Hold Women Back 27:22 Aligning Life with True Purpose 32:48 Maintaining High Vibration Emotions 38:11 Final Thoughts and Encouragement

To learn more about Brandi Hudson:

Join our Facebook Community: Navigating Life After 40

Website: www.navigatinglifeafter40.com

SUMMARY:

In this episode of Navigating Life After 40, host Roni J sits down with Jae Washington for an unfiltered, girlfriend-to-girlfriend chat about the often-hidden realities of perimenopause and menopause. Together, they explore the emotional, physical, and mental changes that come with this stage of life, with a special focus on the unique challenges Black women face. From personal stories about mood swings and intimacy changes to tackling healthcare self-advocacy, Roni and Jae pull back the curtain on what menopause 'really' looks like.

Listeners will gain insights into the importance of self-compassion, building supportive communities, and breaking cultural stigmas around mental health in midlife. This candid discussion sheds light on the strength, growth, and wisdom that can emerge when women support one another through life’s big transitions.

CHAPTERS:

Follow Jae's upcoming show on LinkedIn titled, https://birdieinthehandllc.com/

Join our Facebook Community: Navigating Life After 40

Website: www.navigatinglifeafter40.com

Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVIGATE20 to get $20 OFF

Summary Are you feeling overwhelmed by the changes in your body during midlife? In honor of World Menopause Day, host Roni Jai sits down with Dr. Ailina, a functional medicine doctor, to tackle the unique health challenges women face, particularly focusing on thyroid health and menopause. Discover how lifestyle factors influence your well-being and the importance of self-advocacy in healthcare.

Roni and Dr. Ailina dive deep into the connections between thyroid health, perimenopause, and gut health, exploring nutrition's critical role in managing thyroid conditions and the potential benefits of hormone replacement therapy. They also discuss the impact of inflammation on overall health and provide proactive strategies for improving your well-being. Tune in for valuable insights that can empower you to take control of your health journey!

Chapters

00:00:00 - Introduction to Functional Medicine

00:02:33 - Conventional vs. Functional Medicine

00:06:55 - Addressing Women's Health in Midlife

00:09:48 - Lifestyle Factors in Perimenopause

00:12:52 - Common Symptoms of Thyroid Issues

00:16:51 - Misdiagnosis of Thyroid Conditions

00:20:32 - Advocating for Your Health

00:23:25 - Essential Thyroid Tests

00:29:33 - Nutritional Support for Thyroid Health

00:31:32 - Connection Between Perimenopause and Thyroid Issues

00:39:56 - Hormone Replacement Therapy (HRT) Discussion

00:42:39 - Managing Thyroid Antibodies

00:48:33 - The Role of Gut Health in Autoimmunity

Learn more about Dr. Ailina:

Instagram: dr_ailina

Blog: drailina.com

Find a Functional Medicine doctor near you: www.ifm.org

Join our Facebook Community: Navigating Life After 40

Website: www.navigatinglifeafter40.com

Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVIGATE20 to get $20 OFF

In this episode, Roni and transformational coach Stacey discuss taking leaps of faith and how bold steps can lead to personal growth, freedom, and fulfillment—especially for women in midlife. Stacey shares her inspiring journey from corporate life to coaching, and offers practical tips for overcoming fear, embracing self-trust, and making intentional changes.

Stacey Andon's website

Free 5-Day Journal Prompts for women in midlife: Midlife Reflections Facebook Community: Navigating Life After 40 Recent Blog post:Conquer Imposter Syndrome in Midlife: Proven Strategies to Boost Your Confidence and Embrace Your Worth

Follow NLA40 at www.navigatinglifeafter40.com

Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVGIATE20 for $20off

Love my catchy eyewear? Visit zeelool.com and use code NAVIGATE for %15 off