Navigating Motherhood Without Your Mother

著者： Alyssa Carlene Rogers - Motherhood Empowerment & Generational Healing Coach
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  • Are you a motherless mother? Motherhood is challenging, and doing it without your mother's support can feel isolating, heartbreaking, and discouraging.


    Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support, seeking to overcome childhood wounds and break harmful generational patterns. This show empowers moms to achieve lasting results, like better emotional regulation, ending cycles of dysfunction, and creating a healthy family environment.


    Alyssa Carlene, your host, is a dedicated mom on a mission to support fellow motherless moms. With emotional depth and passion drawn from her transformative journey, Alyssa proves that the absence of a motherly figure can make you stronger—and that you don't have to face this path alone. Through her 5-step ROOTS framework, listeners will learn to Recognize harmful patterns, Own their stories, Open their hearts to forgiveness, Transform limiting beliefs, and Set new boundaries.


    If you've been asking questions like:

    • How can I heal my childhood wounds to be the best parent for my children?
    • How do I break harmful generational patterns to prevent passing down trauma?
    • How do I set healthy boundaries with my mother and/or other family members?
    • What are ways I can emotionally regulate as a motherless mom?
    • Where can I find support navigating motherhood without my mom?
    • What are the root causes of my chronic pain and mental health struggles?
    • How can I create a healthier and stable home environment for my family?
    • What are some alternative methods for healing childhood trauma?
    • How do I stop people pleasing so I can better care for my needs?
    • How can I open my heart to forgiveness to move forward and continue healing myself?


    Are you ready to transform yourself and create the loving home environment you’ve always dreamt of and deserve? Then this show's for you!
    © 2025 Navigating Motherhood Without Your Mother
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あらすじ・解説

Are you a motherless mother? Motherhood is challenging, and doing it without your mother's support can feel isolating, heartbreaking, and discouraging.


Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support, seeking to overcome childhood wounds and break harmful generational patterns. This show empowers moms to achieve lasting results, like better emotional regulation, ending cycles of dysfunction, and creating a healthy family environment.


Alyssa Carlene, your host, is a dedicated mom on a mission to support fellow motherless moms. With emotional depth and passion drawn from her transformative journey, Alyssa proves that the absence of a motherly figure can make you stronger—and that you don't have to face this path alone. Through her 5-step ROOTS framework, listeners will learn to Recognize harmful patterns, Own their stories, Open their hearts to forgiveness, Transform limiting beliefs, and Set new boundaries.


If you've been asking questions like:

  • How can I heal my childhood wounds to be the best parent for my children?
  • How do I break harmful generational patterns to prevent passing down trauma?
  • How do I set healthy boundaries with my mother and/or other family members?
  • What are ways I can emotionally regulate as a motherless mom?
  • Where can I find support navigating motherhood without my mom?
  • What are the root causes of my chronic pain and mental health struggles?
  • How can I create a healthier and stable home environment for my family?
  • What are some alternative methods for healing childhood trauma?
  • How do I stop people pleasing so I can better care for my needs?
  • How can I open my heart to forgiveness to move forward and continue healing myself?


Are you ready to transform yourself and create the loving home environment you’ve always dreamt of and deserve? Then this show's for you!
© 2025 Navigating Motherhood Without Your Mother
人間関係 個人的成功 子育て 自己啓発
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エピソード
  • 8. When Motherhood Feels Heavy: Three Ways to Lift the Load

    8. When Motherhood Feels Heavy: Three Ways to Lift the Load
    2025/04/01

    Are you in a stage of motherhood that feels excruciatingly heavy?

    If you're in the trenches, this episode of Navigating Motherhood Without Your Mother is for you. Alyssa Carlene opens up about the deep difficulties she's experiencing as a mother currently. She also shares three helpful ways you can lift the load and your spirits, because you're not alone in the struggle.

    Listen to this episode to answer the following questions:

    • Why does motherhood feel so heavy, and what can I do to lift the load?
    • Can hypnosis help me when motherhood feels unbearable?
    • How can I better connect with Mother Nature to regulate and feel at peace?
    • What can I do to prioritize humor and laughter in my life?


    Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!

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    16 分
  • 7. Break Free from the Victim Mentality & Finally Own Your Story

    7. Break Free from the Victim Mentality & Finally Own Your Story
    2025/03/25

    Are you ready to reclaim your life and truly own your story?

    Today's episode of Navigating Motherhood Without Your Mother is about breaking free from the victim mentality and stepping into a place of healing, strength, and ownership. Alyssa Carlene shares five key points to incorporate into your life to transform your pain into purpose when the victim mentality's got you stuck.

    Listen to the episode to answer the following questions:

    • How can I take ownership of my past and let go of what no longer serves me?
    • How can I stop seeing myself as a victim and start seeing myself as strong and capable?
    • What are some practical steps I can take to shift my mindset from powerless to empowered?
    • What does it look like to let go of blame when the pain still feels so real?
    • How do I rewrite my narrative when I feel like my past defines me?

    Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!

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    18 分
  • 6. How to Build Confidence in Your Abilities as a Mother

    6. How to Build Confidence in Your Abilities as a Mother
    2025/03/18

    Are you ready to build confidence in your abilities as a mother?

    In this episode of Navigating Motherhood Without Your Mother, Alyssa Carlene empowers you to develop deep self-trust while fostering your self-worth. She shares why building confidence can be difficult for motherless mothers and all moms in general. Best of all, she provides an incredible reframing statement along with helpful practical applications.

    Listen to the episode to answer the following questions:

    • What would it feel like to have more confidence in myself and my mothering?
    • What are some ways I can build confidence in my motherly abilities?
    • Where can I turn for support when I experience doubts and fears about myself as a mother?
    • How has my past shaped the way I see myself as a mother?
    • How do I trust my instincts as a mother?

    Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!

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    12 分

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