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In this eye-opening episode, we explore the profound effects of social media on self-esteem and body image, inspired by Dr. John Duffy’s groundbreaking book, The Anxious Generation: How Social Media is Compounding Our Mental Health Crisis.

Join us as we delve into the world of carefully curated, edited, and filtered social media images that often set unrealistic beauty standards. Discover how these "perfect" portrayals can impact your self-worth and lead to negative body image.

We’ll hear from teens sharing their personal struggles with comparing themselves to influencers and dealing with feelings of inadequacy. Our episode will provide practical tips on how to protect and boost your self-esteem, including:

• Curating Your Feed: Learn how to unfollow accounts that make you feel bad and follow those that inspire and empower you.
• Managing Screen Time: Find out why setting limits on social media use is crucial for mental well-being and how to create a balanced online-offline life.
• Embracing Positivity: Explore how focusing on your unique qualities and engaging in offline activities can improve your overall self-image.

Additionally, we offer advice from mental health professionals on seeking support if you're struggling with negative self-perceptions.

Join us in this empowering discussion and discover how to make social media a space that uplifts and celebrates your true self.

For more resources and tips, visit [www.omfamilytherapy.com], follow us on Instagram @omfamilytherapy, and check out our YouTube channel @radhikasundarakrishnan5214. Remember, you are enough just as you are.