Ever feel invisible in romantic relationships? Well, it may be due to the absence of emotional attunement. According to psychology, attunement is necessary to have a sense of feeling seen and connected.

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Another layer of healing after not feeling safe or loved, which is the ache of invisibility. We explore why being unseen hurts so deeply, how it shapes your relationships and self-worth, and what psychology and spirituality teach us. Learn how to finally see yourself the way you’ve always needed to be seen with love, truth, and wholeness.

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Hidden energy behind keeping secrets. How silence can shape love, intimacy, and trust. Through psychology, science, and spirituality, you’ll learn why we hide parts of ourselves, how secrets affect the body and nervous system, and when truth becomes the path to freedom. This is about healing shame, raising your frequency, and learning that your story is sacred.

Correction: Spiritual Narcissists is Spiritual Imposters

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Grow up holding other people's secrets? Made to feel as if you were in the wrong for wanting to speak up? If so, this podcast may be for you. We want you to know how others are with you. Dark secrets are not for you to hold onto. Discern how you heal, speak up or create something beautiful to release.

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Many of us carry the hidden wound of never feeling truly safe or loved. In this episode, we explore how that wound shapes your nervous system, your relationships, and even how you see yourself. From psychology and science to spirituality, we’ll uncover why it may shows up in adulthood. Learn how how you can begin to heal, create safety, and finally remember your worth.

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Sometimes what hurts most isn’t the trauma itself — it’s that no one stepped in to protect you, defend you, or even believe you. In this episode, we explore the psychology of betrayal trauma and secondary wounding, why silence cuts deeper than the act, and how you can begin healing by validating your own experience and surrounding yourself with safety.

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Disclaimer: I am not a doctor or psychologist. This content is not a substitute for medical advice, diagnosis, or treatment. Please consult a healthcare professional for any medical or mental health concerns.

Meet the same energy in a different body? Do some people mirror those you grew up around? This podcast is a continuation of Part 8, with some examples and how to identify the same energy that needs to be let go.

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Disclaimer: I am not a doctor or psychologist. This content is not a substitute for medical advice, diagnosis, or treatment. Please consult a healthcare professional for any medical or mental health concerns.

Ever meet someone who mirrors others you grew up with? Date someone who is just like your dad? Keep meeting the same person, but they look different? This may be the same energy, but in a different body. Take a listen in how you continue to get the same lessons until you learn.

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Disclaimer: I am not a doctor or psychologist. This content is not a substitute for medical advice, diagnosis, or treatment. Please consult a healthcare professional for any medical or mental health concerns.