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On today's episode, we sit down with the incredible Christine Cameron to discuss a profoundly resonant topic: grief and its complex impacts on both our physical and mental well-being. Christine brings a unique perspective, shaped by her own journey with loss. Her experience inspired her to create Letters Left Said, an innovative app designed to help people document memories and create a lasting legacy for loved ones. We explore how grief affects the body and mind, why it’s essential to honor those feelings, and how technology, like Christine’s app, can provide a meaningful outlet for those navigating their grief journey. Join us as we discuss Christine's story, her mission to support others, and the power of creating lasting connections, even beyond loss.

Instagram:
@lifewithchristines
@lettersleftsaid

Website:
www.lettersleftsaid.com

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In this episode, we sit down with innovative DJ and music producer One True God to explore the powerful intersection of music, mental health, and resilience. Beyond the beats and stage lights, he opens up about the unique challenges of life on tour and the internal battles he faces to balance creativity with well-being. One True God shares insights on handling stage stress, coping with the demands of a creative career, and channeling those experiences into his music. This candid conversation shines a light on the vulnerabilities artists experience when bringing their most personal work to life in front of an audience, offering listeners a deep understanding of how mental health intersects with creativity and the resilience required to thrive in a high-pressure industry.

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In this episode, Christina Pehr talks about her life-changing experience during a 10-day silent meditation retreat. She explains how taking a break from the noise of daily life and embracing silence helped her face her thoughts and feelings. Christina shares the deep changes in her mindset, the new clarity she found, and how this powerful experience changed her life and work. We talk about the importance of silence, self-reflection, and the benefits of disconnecting from the world to reconnect with oneself.

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In this transformative episode, we sit down with wellness visionary Gianni Neiviller to explore the profound impact life’s experiences have on shaping our identities. Gianni’s lifelong dedication to breathwork has empowered countless individuals, inspiring new, deeper ways of living. Join us as we journey through Gianni’s personal evolution and discover how his holistic healing practices and wellness expertise have helped thousands embrace their authentic selves with greater clarity and purpose.

How to get in-touch with Gianni
IG: @respirOspace.com
Web: respirospace.com
Email: gianni@respirospace.com

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In Episode 10, Bianca Cadiz shares her powerful journey with yoga and how it has transformed her life, both physically and emotionally. Now a successful yoga instructor, she discusses the profound impact yoga has had not only on herself but also on her students. Bianca highlights the importance of self-love and how mantras have grounded her during moments of fear and uncertainty. Her story is a testament to the deeper, life-changing potential of yoga, offering listeners insight into how this practice can bring greater balance, peace, and purpose. Tune in and discover how yoga could transform your life too.

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Inspired by the children’s book “Sour Grape” by Jory John and Pete Oswald. Christina and Matt dive into the idea that being a 'sour grape' won’t get you anywhere. In this episode, they discuss how a change in mindset can turn life’s challenges into opportunities and help you live a more fulfilling life. Tune in and discover new ways to embrace a lighter, more meaningful approach to everyday living.

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In Episode 8, we explore how fear influences our lives from different angles. We look at how fear can come from within, driven by self-doubt, anxiety, and the worry of failure, and how these emotions shape the decisions we make and the way we see ourselves. We also dive into the external pressures we face, like societal expectations and the fear of being judged, and how these forces impact our actions. Through sharing our own experiences, we reveal how fear can either hold us back or push us to grow. Join us as we discuss practical ways to confront fear and explain why facing it is often the key to building the life we truly want.

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In this powerful and deeply personal episode, Matt opens up about his coming out journey and the profound impact it had on his relationship with both God and the Church. As he navigates the complexities of faith and identity, Matt dives into the importance of staying true to oneself, refusing to let societal, familial, or community pressures dictate how to live authentically. He candidly shares his struggles with mental health, reflecting on how these challenges shaped his relationship with his family. With vulnerability and gratitude, Matt acknowledges the unwavering support his family provided during some of his darkest moments, especially as he embraced his identity as a gay man. Their love and acceptance became pivotal in helping him overcome fear, transforming them into a cornerstone of his journey toward self-acceptance. This episode is a touching exploration of faith, identity, mental health, and the power of family.