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Living nontoxically isn't just a lifestyle choice—it's a commitment to protect ourselves and our loved ones. In today’s episode, I am joined by Sarah Clark, a dedicated Non-Toxic Living Consultant who helps people navigate the complex journey of reducing toxins in their personal care products, food, and homes. We dive into the world of nontoxic living. Sarah explores the societal norms that shape our daily product choices and reveals simple, affordable shifts toward healthier habits. She provides practical tools to help us avoid hidden toxins and highlights shocking facts like the limited number of banned personal care ingredients in the U.S. Sarah’s insights empower us to advocate for ourselves, be wary of misleading “pink label” products, and make intentional choices toward healthier living. Tune in and learn how Sarah shares her wealth of knowledge on how we can make meaningful, health-centered changes that won’t break the bank.

Timestamps

[04:20] About Sarah Clark

[05:07] Societal norms Sarah is excited to explore

[11:14] Ways people can shift to themselves without breaking the bank

[16:51] Tools to ensure you are using safer products

[23:38] Only 30 personal care products ingredients are banned in America

[28:28] Personal care product ingredients to keep an eye on

[33:13] How Sarah supports people in the journey of nontoxic living

[39:50] About products with pink labels

[46:26] Advocating for ourselves in action

Notable Quotes

• “Too much can be problematic.” - Sarah Clark [19:36]
• “The system is problematic in a lot of areas.” - Debbie Harrell [23:25]
• “It is on us to try to make those healthier and safer decisions.” - Sarah Clark [38:58]

Resources Mentioned

Clearya (Nontoxic Shopping): https://www.clearya.com/

Connect With The Guest:

Sarah Clark

Instagram: https://www.instagram.com/betterhealthwithsarah/

Website: https://www.beautycounter.com/?ref=SARAHCLARK

LinkedIn: https://www.linkedin.com/in/betterhealthwithsarah/

Connect With Me:

Debbie Harrell

Website: http://www.debbieharrell.com/

LinkedIn: https://www.linkedin.com/in/debbie-harrell-coach/

Instagram: https://www.instagram.com/livemorealigned/

Connect With The Podcast

New World Normal

Website: https://thenewworldnorm.com/

Instagram: https://www.instagram.com/thenewworldnorm

Apple Podcasts: https://podcasts.apple.com/us/podcast/new-world-normal/id1558776039

Spotify: https://open.spotify.com/show/1ExvDQtv2gOVf0UX8mbAES

Domestic violence is a pervasive issue that affects millions of lives worldwide, challenging our perception of what is "normal" in relationships and society. In today's episode, I am joined by Lisa Croke, a remarkable survivor of domestic violence who transformed her harrowing experience into a mission of empowerment and healing. Lisa Croke is a beacon of resilience and transformation, with over 25 years of experience supporting leaders and teams across various sectors. Her personal story of emerging from a 20-plus-year abusive marriage at the age of 42 and rebuilding her life from the ground up is both inspiring and instructive. As we explore Lisa's transition from survivor to life coach, we uncover the pervasive nature of domestic violence, its impact on individuals and society, and the crucial steps toward breaking free from abusive relationships. This conversation challenges our perceptions of "normal" in relationships, highlights the importance of personal growth and community support, and offers valuable insights for those seeking to escape domestic violence and thrive beyond it.

Timestamps

[07:18] About Lisa Croke

[11:09] Disrupting domestic violence

[14:27] Traditional values: How Lisa’s abusive relationship started

[21:58] Seeking counselling to be a better wife

[25:50] Physical, financial, technological, sexual, and psychological abuse

[30:40] How Lisa worked to feel her anger

[33:43] How Lisa got herself out of her abusive marriage

[39:58] Attempts to leave before

[43:26] Things that contributed to successfully leaving the abusive relationship

[51:13] Things that kept Lisa safe are benefiting her in different ways

[54:32] Advice to women in abusive relationships

Notable Quotes

• “One in four women have been impacted by intimate partner abuse.” - Lisa Croke [11:48]
• “Those skills that kept us alive also when reframed can help us thrive and move beyond.” - Lisa Croke [12:13]
• “You are not going to heal if you don’t allow yourself to feel it and to move through it.” - Lisa Croke [31:31]
• “There are women that don’t get to walk away, there are women that die.” - Lisa Croke [52:59]

Resources Mentioned

Book: When The Body Says No by Dr Gabor Mate: https://bookshop.org/a/87658/9780470923351

National Domestic Violence Hotline: https://www.thehotline.org/

Connect With The Guest:

Lisa Croke

Instagram: https://www.instagram.com/helvickcoaching/

LinkedIn: https://www.linkedin.com/in/lisa-c-369bb726/

Connect With Me:

Debbie Harrell

Website: http://www.debbieharrell.com/

LinkedIn: https://www.linkedin.com/in/debbie-harrell-coach/

Instagram: https://www.instagram.com/livemorealigned/

Connect With The Podcast

New World Normal

Website: https://thenewworldnorm.com/

Instagram: https://www.instagram.com/thenewworldnorm

Apple Podcasts: https://podcasts.apple.com/us/podcast/new-world-normal/id1558776039

Spotify: https://open.spotify.com/show/1ExvDQtv2gOVf0UX8mbAES

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Domestic violence is a pervasive issue that disproportionately affects women, and when coupled with narcissistic abuse, it takes on an even more insidious nature. In today's episode, I am joined by Laura Richards, an international podcaster, #1 bestselling author, and speaker dedicated to empowering women. Through her global podcast, "That's Where I'm At," Laura has become a beacon of hope for survivors of narcissistic abuse. She talks about her transition from survivor to advocate, uncovering the insidious nature of narcissistic abuse within domestic violence, its profound impact on women, and the crucial steps toward breaking free from these toxic relationships. This conversation challenges our perceptions of "normal" in relationships. It highlights the importance of personal growth and community support, offering valuable insights for those seeking to escape narcissistic abuse and thrive beyond it

Timestamps

[03:39] About Laura Richards

[08:47]Women are trained to be co-dependent

[11:46] Taking the time to think about our lives and trauma

[13:47] Laura’s narcissistic relationship

[17:42] Red flags that Laura boldly painted green

[22:11] Times when Laura realized her ex-husband was narcissistic

[28:36] How Laura got out of the narcissistic relationship

[35:00] Tuning into ourselves

[43:15] Advice to women going through narcissistic relationships

Notable Quotes

• “If nothing changed in your life right now, are you happy? Would you be happy like this for the rest of your life?.” - Laura Richards [07:47]
• “When you are in abuse for a long time, you don’t have the clarity in your brain to even know what’s going on.” - Laura Richards [15:18]
• “Once you see the matrix, you can’t unsee it.” - Debbie Harrell [28:18]
• “You don’t have to do exactly what the world thinks is normal, do what is best for you.” - Laura Richards [47:00]

Resources Mentioned

Book: Married To A “Nice” Guy by Laura Richards: https://www.amazon.com/Married-Nice-Guy-Getting-Narcissistic/dp/B0D73PT1GB

Connect With The Guest

Laura Richards

Freebie: https://www.thatswhereimatpodcast.com

Facebook: https://www.facebook.com/thatswhereimatpodcast

Instagram: https://instagram.com/thatswhereimatpodcast

TikTok: https://www.tiktok.com/@thatswhereimatpodcast

YouTube:

Connect With Me:

Debbie Harrell

Website: http://www.debbieharrell.com/

LinkedIn: https://www.linkedin.com/in/debbie-harrell-coach/

Instagram: https://www.instagram.com/livemorealigned/

Connect With The Podcast

New World Normal

Website: https://thenewworldnorm.com/

Instagram: https://www.instagram.com/thenewworldnorm

Apple Podcasts: https://podcasts.apple.com/us/podcast/new-world-normal/id1558776039

Spotify: https://open.spotify.com/show/1ExvDQtv2gOVf0UX8mbAES