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Welcome to Ignite the Spark Within Podcast! This is Season 2, Episode 97: New Year, New Quarter, New You

Welcome to the first episode of 2025 on the Ignite the Spark Within podcast with your host, Sebastian Hernandez!

In this episode, Sebastian empowers world-class leaders to take control of their lives through effective goal-setting.

Dive deep into the concept of creating a powerful blueprint for the first quarter of the year, emphasizing the importance of setting and tracking 90-day goals over vague yearly resolutions.

Learn about the significance of defining your 'Power Avatar' and 'Power Words,' how to perform a brain-clearing 'Mind Dump,' and the essentials of breaking down big objectives into actionable steps.

Joining the 'Ignite Inner Circle' can provide the community and accountability you need to stay on track. Ready to transform your life?

Grab a pen, notebook, and let's start planning your most powerful and intentional year yet!

00:00 Welcome to Ignite the Spark Within 01:10 Reflecting on the New Year 03:24 The Truth About New Year's Resolutions 05:16 The Power of Quarterly Goals 14:23 Defining Your Power Avatar 19:42 Choosing Your Power Words 24:29 The Mind Dump Process 29:22 Understanding the Eisenhower Matrix 29:45 Quadrant 1: Urgent and Important Tasks 30:39 Quadrant 2: Important but Not Urgent Tasks 31:43 Quadrant 3: Urgent but Not Important Tasks 33:17 Quadrant 4: Not Urgent and Not Important Tasks 34:08 Applying the Eisenhower Matrix 34:41 Grouping Tasks for Efficiency 36:30 Aligning Actions with Your Power Avatar 39:56 Turning Dreams into Concrete Actions 46:13 The Importance of Tracking Progress 54:12 The Power of Community and Support 55:54 Join the Ignite Inner Circle 59:47 Final Thoughts and Encouragement

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