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  • Working Out After Baby: Pilates, Strength, and Getting Your Pink Back

    Working Out After Baby: Pilates, Strength, and Getting Your Pink Back
    2026/07/09
    Host Kaile Garcia welcomes Lori Harding, a Dallas-based Pilates instructor and solo mom of an under-one-year-old, to discuss working out postpartum and its physical and mental health benefits. Lori shares her planned C-section birth story due to placenta previa, her IVF baby born on World IVF Day, and returning to exercise about eight weeks postpartum after being medically cleared. She explains contemporary Pilates on a reformer as strength-focused training distinct from classical Pilates, and describes how she supports postpartum and pregnant clients with modifications, accessible transitions, and encouragement to listen to their bodies and give themselves grace. The episode includes at-home movement ideas (squats, lunges, light weights, standing core) and Lori’s “aha” moment from her first postpartum class. Don’t forget to follow us on Instagram for more information giveaways and more. Our handle is @NewMommyMedia and follow us on Patreon! You get behind the scene clips, blog posts, videos and the episodes a week early and ad free! Complete our survey and enter to win a $50 gift card: ⁠https://www.surveymonkey.com/r/P8GTTR3 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 分
  • What You Will Learn At A Newborn Class

    What You Will Learn At A Newborn Class
    2026/07/02
    Having a newborn is fun, messy, loud and so exciting! You may be thinking of taking a newborn class with your partner to learn the ins and outs of caring for your new bundle of joy! Today we are diving deep in the joys of motherhood, what you will walk away with at one of these classes and so much more! Don’t forget to follow us on Instagram for more information giveaways and more. Our handle is @NewMommyMedia and follow us on Patreon! You get behind the scene clips, blog posts, videos and the episodes a week early and ad free! Complete our survey and enter to win a $50 gift card: ⁠https://www.surveymonkey.com/r/P8GTTR3 For more information about Suma Metla or Three Little Ducks click here! Don't forget to check them out if you are located on Oahu and subscribe to their newsletter for more information! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 分
  • Why You Should Bring Your Baby To An Indoor PlayHouse

    Why You Should Bring Your Baby To An Indoor PlayHouse
    2026/06/25
    With Summer like weather come summer showers! & It’s great being outside with your baby when you can but sometimes that is simply not possible. Today we are talking about playhouses! Why you should bring your baby to one and if they are worth the hype! Jessica Lawson with The Palmetto Playhouse chats about why she created this playhouse for families, how playhouses can be beneficial for those under one and how to enjoy your time at one! If you are near the low country be sure to check them out! Also don't forget to follow New Mommy Media on Instagram for more information giveaways and more! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 分
  • Working Through the Shame in Motherhood

    Working Through the Shame in Motherhood
    2026/06/18
    Whether you choose to breastfeed your baby or formula feed, cosleep or have your infant in their own room, start your baby on purees or baby led feed, you might be feeling ashamed about your parenting decisions. Today we are taking a deep dive into shame that you might feel during motherhood and ways to help navigate these feelings! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 分
  • Why Infant Feeding Is More Complex Than Parents Are Told

    Why Infant Feeding Is More Complex Than Parents Are Told
    2026/06/11
    You have successfully birthed your baby! Now, you are being asked whether you are breastfeeding, formula feeding, nursing or pumping… feeding your infant can be hard and finding what works for both you and your baby can be even harder! Today we are diving deep into why feeding your infant is more complex than parents are told! Don’t forget to follow us on Instagram for more information giveaways and more. Our handle is @NewMommyMedia and follow us on Patreon! You get behind the scene clips, blog posts, videos and the episodes a week early and ad free! Complete our survey and enter to win a $50 gift card: https://www.surveymonkey.com/r/P8GTTR3 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 分
  • Disney Theme Park Tips when Taking Your Baby

    Disney Theme Park Tips when Taking Your Baby
    2026/06/04
    Whether you have a three-month-old, a six-month-old or you are wanting to celebrate your little one turning one at Disney, today we are chatting about taking your baby to a Disney Theme Park! What are the best rides to go on? What are rides you should avoid and what shows or parades are a must see! We will discuss all the tips and tricks on taking your baby to Disney Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 分
  • New Season Coming Soon!

    New Season Coming Soon!
    2026/06/01
    Newbies guides new mothers through their baby’s first year of life. Episodes feature newly postpartum moms as they celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 分
  • Understanding Frequencies and Their Effects on Babies

    Understanding Frequencies and Their Effects on Babies
    2026/05/28
    When your baby cries and there’s no end in sight, do you ever wish you had an instant trick to calm him down? There may be natural frequencies you can use at home to help with soothing. But what are frequencies? And what are their healing — as well as soothing — benefits? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 分