#211 Rosie Miller on how to express yourself through BJJ!

Today’s guest is Rosie Miller, a BJJ Brown Belt and a Performance & Mindset Coach

You can listen and view the show-notes at: https://www.nextlevelguy.com/rosiemiller211/

Rosie Miller is a Brazilian Jiu-Jitsu brown belt under Andre Galvao, a seasoned competitor, and a dedicated performance coach with over a decade of experience in both training and competition. She has worked with some of the biggest names in the sport, including Atos, IBJJF, and FloGrappling, as a writer and content creator. Her Instagram is a gold mine of free techniques and helpful prompts that will help you level up your game!

Beyond competing, Rosie has taught kids' classes, developed training curriculums, and led nutrition and strength camps for athletes striving to reach their peak performance.

But Rosie’s expertise extends far beyond the mats. Before BJJ, she spent two decades as a competitive dancer and pursued a graduate degree in Exercise Physiology and Nutrition—a background that shaped her holistic approach to athletic development. Over the past 15 years, she has helped countless individuals build strength, improve nutrition, and achieve their goals—whether that’s a competition podium, a stronger mindset, or simply becoming the best version of themselves.

Rosie believes that success in any pursuit isn’t just about working hard—it’s about working smart. Her philosophy blends discipline with adaptability, guiding athletes to find the balance between pushing forward and knowing when to pause. Whether it’s on the mats, in the gym, or in life, she teaches her students how to develop the resilience, confidence, and mindset needed to truly transform.

At the heart of Rosie’s coaching is a simple truth: real change happens off the mat. And she’s here to help you make that change.

In this interview, we discuss how to find yourself through BJJ training, and how you can use your training to express and develop yourself, your identity and work on areas of yourself you want to develop.

#BJJ #mentalhealth #rosierollz #rosiemiller #bjjtraining #bjjcompeting #worksmartnothard #ibjjf #flograppling #atosbjj #peakperformance #improveyourself #improveyourskillset #competeatbjj

Today’s guest is Dr Mike Piekarski!

Meet Dr. Mike Piekarski, aka "Doctor Kickass"—a Doctor of Physical Therapy, BJJ black belt, and former MMA fighter on a mission to keep combat athletes in peak condition.

With firsthand experience in the demands of grappling, striking, and fighting, Dr. Mike bridges the gap between rehab and performance, helping fighters recover smarter, train harder, and prevent injuries before they happen.

Whether you're rolling on the mats or stepping into the cage, his expertise ensures you stay in the fight for the long run.

Tune in to learn how to train, recover, and compete like a true warrior!

#DrMikePiekarski #prehab #rehab #injuries #grappling #mma #bjj #martialarts #recovery #healing #itsnotabadgeofhonour #longevityonthemats #trainlonger #trainharder #trainsmarter #peakperformance #nextlevelguypodcast #podcast #educational #trainonthemats

#209 Kris Gethin: The No. 1 Transformation Expert on Building Muscle, Burning Fat & Biohacking Your Best Body

Today’s guest is Kris Gethin!

You can view the show-notes at: https://www.nextlevelguy.com/krisgethin209/

Kris Gethin is one of the world’s most recognized transformation experts, with over 150 million people using his programs to build muscle, burn fat, and take control of their health. Twice voted the world’s No. 1 Transformation Expert, Kris has an unrivaled track record of helping people achieve life-changing results—no matter their starting point.

Through Kris Gethin Coaching, he delivers customized workout and nutrition programs, cutting-edge biohacking techniques, and one-on-one guidance to ensure his clients reach their peak potential. Whether you're an athlete, a busy professional, or just getting started on your fitness journey, Kris provides the mindset, science, and strategies to help you break through plateaus and transform your body. If you're ready to level up, there’s no one more committed to your success than Kris Gethin.

In this interview, we discuss his story, the small changes for big health improvements you can make right now, how you can get the most from your training and nutrition, his non-negotiables that helps him reach new heights and so much more!

#krisgethin #buildyourbody #buildmuscle #burnfat #takecontrolofyourhealth #transformation #no1transformationexpert #lifechangingresults #nextlevelguypodcast