#211 Rosie Miller on how to express yourself through BJJ!

Today’s guest is Rosie Miller, a BJJ Brown Belt and a Performance & Mindset Coach

You can listen and view the show-notes at: https://www.nextlevelguy.com/rosiemiller211/

Rosie Miller is a Brazilian Jiu-Jitsu brown belt under Andre Galvao, a seasoned competitor, and a dedicated performance coach with over a decade of experience in both training and competition. She has worked with some of the biggest names in the sport, including Atos, IBJJF, and FloGrappling, as a writer and content creator. Her Instagram is a gold mine of free techniques and helpful prompts that will help you level up your game!

Beyond competing, Rosie has taught kids' classes, developed training curriculums, and led nutrition and strength camps for athletes striving to reach their peak performance.

But Rosie’s expertise extends far beyond the mats. Before BJJ, she spent two decades as a competitive dancer and pursued a graduate degree in Exercise Physiology and Nutrition—a background that shaped her holistic approach to athletic development. Over the past 15 years, she has helped countless individuals build strength, improve nutrition, and achieve their goals—whether that’s a competition podium, a stronger mindset, or simply becoming the best version of themselves.

Rosie believes that success in any pursuit isn’t just about working hard—it’s about working smart. Her philosophy blends discipline with adaptability, guiding athletes to find the balance between pushing forward and knowing when to pause. Whether it’s on the mats, in the gym, or in life, she teaches her students how to develop the resilience, confidence, and mindset needed to truly transform.

At the heart of Rosie’s coaching is a simple truth: real change happens off the mat. And she’s here to help you make that change.

In this interview, we discuss how to find yourself through BJJ training, and how you can use your training to express and develop yourself, your identity and work on areas of yourself you want to develop.

#BJJ #mentalhealth #rosierollz #rosiemiller #bjjtraining #bjjcompeting #worksmartnothard #ibjjf #flograppling #atosbjj #peakperformance #improveyourself #improveyourskillset #competeatbjj

Today’s guest is Dr Mike Piekarski!

Meet Dr. Mike Piekarski, aka "Doctor Kickass"—a Doctor of Physical Therapy, BJJ black belt, and former MMA fighter on a mission to keep combat athletes in peak condition.

With firsthand experience in the demands of grappling, striking, and fighting, Dr. Mike bridges the gap between rehab and performance, helping fighters recover smarter, train harder, and prevent injuries before they happen.

Whether you're rolling on the mats or stepping into the cage, his expertise ensures you stay in the fight for the long run.

Tune in to learn how to train, recover, and compete like a true warrior!

#DrMikePiekarski #prehab #rehab #injuries #grappling #mma #bjj #martialarts #recovery #healing #itsnotabadgeofhonour #longevityonthemats #trainlonger #trainharder #trainsmarter #peakperformance #nextlevelguypodcast #podcast #educational #trainonthemats

#209 Kris Gethin: The No. 1 Transformation Expert on Building Muscle, Burning Fat & Biohacking Your Best Body

Today’s guest is Kris Gethin!

You can view the show-notes at: https://www.nextlevelguy.com/krisgethin209/

Kris Gethin is one of the world’s most recognized transformation experts, with over 150 million people using his programs to build muscle, burn fat, and take control of their health. Twice voted the world’s No. 1 Transformation Expert, Kris has an unrivaled track record of helping people achieve life-changing results—no matter their starting point.

Through Kris Gethin Coaching, he delivers customized workout and nutrition programs, cutting-edge biohacking techniques, and one-on-one guidance to ensure his clients reach their peak potential. Whether you're an athlete, a busy professional, or just getting started on your fitness journey, Kris provides the mindset, science, and strategies to help you break through plateaus and transform your body. If you're ready to level up, there’s no one more committed to your success than Kris Gethin.

In this interview, we discuss his story, the small changes for big health improvements you can make right now, how you can get the most from your training and nutrition, his non-negotiables that helps him reach new heights and so much more!

#krisgethin #buildyourbody #buildmuscle #burnfat #takecontrolofyourhealth #transformation #no1transformationexpert #lifechangingresults #nextlevelguypodcast

Today’s guest is Amber Cammidge!

You can find the show-notes and other goodies at TBC

Amber Cammidge is on a mission to help you transform your home from a source of stress into a sanctuary of peace. As a decluttering coach, podcaster, and creator of the 'AMBER Method' for finally find balance and peace in your home, Amber combines practical techniques with mindfulness to help clients clear physical, mental, and emotional clutter. Drawing from her own journey of overcoming anxiety and overwhelm, Amber understands how deeply our homes reflect our inner worlds—and how creating order starts with caring for ourselves.

Through her blog, courses, and podcast, Amber provides actionable guidance to help busy individuals simplify their spaces and lives. Whether it’s learning to let go of what no longer serves you, decluttering your schedule, or using mindful breathing to reduce stress, Amber empowers you to work smarter—not harder. Her approach is not about perfection or magic solutions—it’s about uncovering the beauty and calm that’s already within you and your home. If you’re ready to move past chaos and into clarity, Amber is here to guide you every step of the way.

#calm #clarity #ambercammidge #declutteryourchaos #clean #organised #podcast #nextlevelguypodcast #emotionalclutter #feelings #hoarding #everythinghasaplace #simplifyyourspace

Today’s guest is Dr Robert A. Glover!

Dr. Robert Glover is a relationship expert with over 40 years of professional experience. He is author of four books, including the groundbreaking, No More Mr. Nice Guy and is the founder of Integration Nation, an international community for men.

In this interview, we break down why being nice isn't the goal we should aim for, and how to be true to yourself and live life as the real you!

#206 Reignite Your Inner Power: Michelle Rose on Surrender, Self-Care, and Embracing Feminine Energy

Today’s guest is Michelle Rose, a transformative Yoga, Pilates, and Breathwork expert, and the visionary creator of Project La Femme.

You can find the show-notes and other great goodies at: https://www.nextlevelguy.com/michellerose206/

Michelle’s mission is to guide people back to their divine selves—away from the hustle, over-giving, and chasing that can lead to burnout.

Through her work, she inspires people to drop their shields, embrace their softer nature, and reignite their inner magnetism. Whether you're seeking balance, healing, or a deeper connection with yourself, Michelle’s wisdom is a game-changer.

Tune in for a powerful conversation about surrender, self-care, and stepping into your true feminine power and truly find yourself!

Today’s guest is Brad Baych! Cooking is a skill that a lot of men struggle with, treating it as a fuel source, rather than a tasty time! With some changes, you too can learn how to pick the best quality possible, cook like a chef, save money and have an amazing meal at the same time!

Listen to the episode at: https://www.nextlevelguy.com/bradbaych204/

Brad is a classically trained chef, and a former butcher, and is now a YouTube sensation as the 'Butcher Wizard'.

His love of all things meat inspired the creation of his YouTube channel in 2022, which focuses on showing viewers how to butcher large cuts of meat so that they can save money and make better meals. The channel teaches butchery, meat cutting, prep and storage, with some very tasty recipe videos for using the cuts of mentioned in the videos. He has several videos that are into the millions of views and his passion for cooking, cutting meat and saving you money, makes this a must subscribe channel in my opinion!

In this interview, we cover how to save money by buying more, how to pick better quality meat at the grocery store, ways to batch meals, store foods better, knife tips and so much more.

#bradbaych #butchery #cooking #meat #youtube #meatcutting #foodstorage #savemoney #eattastiermeals #cookbetter #cookcheaper