Next Level QuadPod

著者： Team Next Level Quad Pod
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  • The coaches of Team Next Level gather to discuss all the things to help the multi sport athlete improve in all aspects of their fitness. From training and Race planning to nutrition and gaining that mental edge. Oh yeah, we try and keep it fun and light hearted as well.
    Team Next Level Quad Pod
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あらすじ・解説

The coaches of Team Next Level gather to discuss all the things to help the multi sport athlete improve in all aspects of their fitness. From training and Race planning to nutrition and gaining that mental edge. Oh yeah, we try and keep it fun and light hearted as well.
Team Next Level Quad Pod
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • Why is Swimming So Hard?

    Why is Swimming So Hard?
    2024/03/07

    The coaches tackle what most people would argue is the most challenging discipline to get better at. Especially if you are learning to swim as an adult. We discuss what tips and tricks helped us out when getting into the water and learning to swim. We then take a deep dive (see what I did there) into things you can do to improve your swim.

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    1 時間 40 分
  • Triathlon Planning and Periodization Part 2

    Triathlon Planning and Periodization Part 2
    2024/01/03

    In part 2 of our series on planning out your season we discuss what the final weeks of training should look like and how to adjust for different races. We also dive into other periodization models such as block and reverse periodization.


    Team Next Level - http://www.goteamnltri.com

    Insta- https://www.instagram.com/team_next_level_tri/ 

    Quad Pod - https://www.instagram.com/next_level_quad_pod/

    YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg
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    1 時間 32 分
  • Triathlon Periodization, what does it mean and how to benefit from it. Part 1

    Triathlon Periodization, what does it mean and how to benefit from it. Part 1
    2023/11/12
    It's November, and here in the Northern Hemisphere that means cold weather and time to recover from the season. What better time than now to think about next season, your races, and how to best plan for them. We discuss how to plan out that big season picture (Macrocycle) and then begin to put the pieces in place. In part one, we discuss the general idea of periodization and the first few parts of your season, including recovery, base, and build.
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    1 時間 41 分

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