In this episode we chat with OG Ninja Legend - Ryan Stratis.

He tells us how American Ninja Warrior has evolved from season 1 to today - he should know, he was there!

We talk about how he got his start in ninja and what it was like in the early days of training before there even were any ninja gyms!

Also, we hear about his much-loved role as commentator for the Ninja Sport Network. His favourite NSC obstacles, his role as emcee for the WNL Worlds in 2024 and much more.

You definitely do not want to miss this episode!!

In this episode we discuss our first EVER NSC competition at Stamford Ninja Academy.

We talk about the courses, the obstacles, our favourite runs of the day and what we learned from the whole experience.

It was a great weekend!

Were you there? Did you watch online? Let us know what you thought of it in the comments.

We celebrate our 50th episode with our first EVER video episode. We try a game of 'Dead Hang Trivia' - check it out and see how we do. We also talk about the upcoming NSC competition at Stamford Ninja Academy that we'll both be competing at. There's even a riddle!

This episode has it all. Let us know what you think of this format in the comments.

In this episode we talk to ninja, Jaazib Ismail who trains out of the Albany Ninja Lab in NY.

He talks about how he got his start in ninja, his training philosophy, WNL, his first NSC competition, the Barbados Throwdown and more!

In this episode we talk about ninja training at home. What can you do if you can't get to the gym?

Both of us have a small ninja training setup in our garage and we go over what's in there and how we use it to supplement our regular training at the gym.

How do you train at home? Do you have a home gym? Let us know in the comments!

The latest season of NSC kicked off this past weekend at Obstacle Academy in Minnesota.

In this episode we chat about the comp, the obstacles and the new NSC format.

Will there be a Bunny and Frog sighting at a NSC competition this season?

Stay tuned!

In this episode we chat with the legendary Coach Nikky from the upcoming Win City Ninjas - The FIRST ninja warrior facility in Windsor, Ontario.

We discuss her ninja beginnings and what to expect from the new gym.