In this second secret summer episode, Jen has a candid conversations with The Period Coach, Stasha Washburn, about how tracking your own cycle is an ultimate act of taking care of your SELF. Stasha is the founder of The Period Coaching School and welcomes new students once a year into the Period Coaching Certification Program. 

Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of the Period Coaching School, certifying coaches to incorporate menstrual cycles in their work, Stasha is also a dancer, cook, sword fighter,  tai chi practicing, speaker, author, skateboarder,  INTJ, foul mouthed, football loving, digital nomad. Basically pinning her down is nearly impossible.  She’ll go anywhere as long as there’s a tea kettle and WiFi. 

A Certified Holistic Health Coach, and 20+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she’s leading powerful public discussions.

Sign up for Stasha’s Webinar “What is Period Coaching?” on Tuesday, August 9, 2022. IF the date has passed, still sign up to get the replay!

Guest Social Media links

Instagram - @stashawashburn 

Facebook - https://www.facebook.com/StashaWashburn 

Website - https://theperiodcoach.com/ 

Additional Resources/Reading: (affiliate links included)

• https://ThePeriodCoach.com
• PeriodCoachingSchool.com
• https://ThePeriodCoach.com/etrc < mandala
• https://ThePeriodCoach.com/Revolution < book

Disclaimer:

On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.

About Jen and Jane

Jen Lang

Jen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional and spiritual energies into a powerful voice ready to share your message.

Jane Stark

Passionate about energetic alignment and living life from a place of personal power, Jane is a heart-centred leader, certified health and life coach and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.

Continue the conversation:

Instagram: www.instagram.com/wearejenandjane 

Facebook:

We couldn't resist!

After nearly a month of no new episodes, we decided to record an 'in-the-moment' conversation to share with you all. In this episode we talk about how to respond to seemingly 'petty' actions and how to dig deeper in your own well of compassion and love in order to frame your response (or not to respond).

What happens when we make a conscious effort to pause something? Even an activity we enjoy? In this episode, Jen + Jane talk about the planned pause they are taking in the production of this podcast. We open about how pauses can help create new momentum when we give ourselves the time to reflect and think about the direction we are headed. Listen in and get inspired to take a pause in your own lives!

We will be back with new energy and new episodes in September, and, in the meantime, make sure to join our Love Letters List where we will be sending out weekly love to your inbox, including a feature episode each week from our previous recordings. Enjoy!

Additional Resources/Reading:

●     Join our Love Letters - https://www.wearejenandjane.com/love-letters

Questions for further guidance:

●     Where or what daily routine or habit can you pause to give yourself a different perspective?

●     What resistance do you feel to taking a pause?

Disclaimer:

On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.

About Jen and Jane

Jen Lang

Jen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.

Jane Stark

Passionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.

Continue the conversation:

Instagram: www.instagram.com/wearejenandjane 

Facebook: https://www.facebook.com/No-Halos-Here-Podcast

Community: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX 

Download the Empowerment Playbook: https://www.wearejenandjane.com/playbook 

Thanks for listening!

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Follow our podcast

To receive automatic updates on this podcast, please follow on your platform of choice. 

Leave us a review

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

This week, in a solo episode, Jen tackles the concepts of surrender vs. trust. She unpacks what those words mean in her own life, how she has been applying them to her life and biz practices and looking at certain idiomatic phrases in English that use the words.

Phrases such as “surrender to the process” or “just trust” tend to over-simplify our relationship with these words. 

But what does that really mean? And how can looking closely at your relationship with these words improve your life?

Disclaimer:

On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.

About Jen and Jane

Jen Lang

Jen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.

Jane Stark

Passionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.

Continue the conversation:

Instagram: www.instagram.com/wearejenandjane 

Facebook: https://www.facebook.com/No-Halos-Here-Podcast

Community: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX 

Download the Empowerment Playbook: https://www.wearejenandjane.com/playbook 

Thanks for listening!

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Follow our podcast

To receive automatic updates on this podcast, please follow on your platform of choice. 

Leave us a review

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

What is ‘The Gap’? Why is it important to see the gaps in your own experience and being?

 Listen in to this brief episode where Jen + Jane introduce you to ‘The Gap’, how becoming aware of it in their own lives has led to some interesting observations, including these five reasons you don’t (want to) see ‘The Gap’

1. We treat our discomforts and illnesses in silos.
2. We are conditioned to focus on the outcome, not the process.
3. We avoid discomfort at all costs - so it’s easier to numb ourselves to these things than actually look at them.
4. We aren’t taught to listen to our bodies.
5. Positivity culture ignores underlying patterns, conditioning, and trauma

Additional Resources/Reading:

●     Listen to Episodes 56, 57, 58, and 59 to hear Jen + Jane talk about the Physical, Mental, Emotional, and Spiritual bodies they refer to in this episode.

Questions for further guidance:

●     Where can you identify ‘The Gap’ in your own life? In what part of your life - physical, mental, emotional, or spiritual is it most obvious? Where might you have to dig a little deeper to source ‘The Gap’?

Disclaimer:

On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.

About Jen and Jane

Jen Lang

Jen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.

Jane Stark

Passionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.

Continue the conversation:

Instagram: www.instagram.com/wearejenandjane 

Facebook: https://www.facebook.com/No-Halos-Here-Podcast

Community: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX 

Download the Empowerment Playbook: https://www.wearejenandjane.com/playbook 

Thanks for listening!

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Follow our podcast

To receive automatic updates on this podcast, please follow on your platform of choice. 

Leave us a review

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

In this episode Jen + Jane discuss the Mental Load that women carry, often by choice, when it comes to the home, minding family, and letting loved ones fail. This involves ‘letting go’. But it’s often not as simple as that. Listen in as they look at the many different facets and implications of letting loved ones own their journeys, letting go of others' (and their own) expectations, and how or where the patterns first showed up. Enjoy!

Additional Resources/Reading:

●     https://www.amazon.ca/Mental-Load-Feminist-Comic/dp/1609809181

Questions for further guidance:

●     What would it take for you to ‘let go’ of the outcome, or of how you think things ‘should’ be?

Do you ever get stuck in a loop around how you feel and how you look? Listen in as Jen + Jane unpack what Self-Acceptance is for them right now, the journeys they have each experienced with (and without) self-acceptance, and how they are asking themselves the challenging questions that lead to more complete self-acceptance and increased self-confidence. Enjoy this conversation where they sink into the F^@k-it Forties and all the gifts and challenges it provides.

Questions for further guidance:

●     What would it take for you to accept yourself, fully, as all you are, right here, and right now?

●     How can you get curious about what has caused you to question yourself - whether it’s how your body is changing or how others are responding to you.

Disclaimer:

On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.

About Jen and Jane

Jen Lang

Jen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.

Jane Stark

Passionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.

Continue the conversation:

Instagram: www.instagram.com/wearejenandjane 

Facebook: https://www.facebook.com/No-Halos-Here-Podcast

Community: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX 

Download the Empowerment Playbook: https://www.wearejenandjane.com/playbook 

Thanks for listening!

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Follow our podcast

To receive automatic updates on this podcast, please follow on your platform of choice. 

Leave us a review

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

In this Episode Jen + Jane welcome guest Suzanne Culberg (bio below). This is rather a sweary episode, so it is likely not safe for work or for kiddos.

Jen + Jane and Suzanne discuss the traps we can all fall into when we decide to ‘do some work’, the dangers of idolizing a particular person, method, or path, and how endless enthusiasm cannot stop the fact that the beginning is $h!t. They cover everything from over-giving and over-functioning to diet fails and relationship distress.

Enjoy the convo!

Guest Bio:

Suzanne Culberg is an international mindset coach who transforms bodies and minds. She is also a speaker and author (of The Beginning is Sh*t, an unapologetic weight-loss memoir).

Suzanne believes women often gain weight because they give too much to others. They over-eat because they over-give. This pattern of over-giving can also manifest in other areas of life, such as work and relationships.

Suzanne helps her clients deal with negative patterns of behavior, build confidence, and create lasting change. 

 She lives in Sydney, Australia with her husband and two young children who keep her both busy and entertained.

SOCIAL LINKS:

Facebook - https://www.facebook.com/suzanneculberg

Website - https://www.suzanneculberg.com

Additional Resources/Reading:

●     Download the first two chapters of Suzanne's book The Beginning is Sh*t at https://www.suzanneculberg.com/book/

●     Ira Glass Quote can be found here:

Questions for further guidance:

●     Intention + Attention = Result

●     Brene Brown - Clear is Kind

Disclaimer:

On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.

About Jen and Jane

Jen Lang

Jen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.

Jane Stark

Passionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.

Continue the conversation:

Instagram: www.instagram.com/wearejenandjane 

Facebook: https://www.facebook.com/No-Halos-Here-Podcast

Community: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX 

Download the Empowerment Playbook: