This week Kat reflects on life with a 9 month old. What she has done differently this time around with her extra knowledge and how this has chnaged her experience of parenthood.

Nodcast is brought to you by Registered Nurses, Sleep Consultants and Mums Karen and Kat. A podcast targeted to mums, dads and anyone else wanting to know more about our biggest PASSION – baby sleep!

If you are struggling with your mental health https://panda.org.au/ and https://www.cope.org.au/ have some wonderful resources.

If you’d like to help us get this resource out to those who need us please follow our show and feel free to give us a review. This is the best way for our words to be spread.

You can also follow us on Instagram @nodcastthepodcast

Send us a message. We'd love to hear from you. Any questions welcome

Hey there. Do you often wonder how long your baby should be sleeping in a day. We know you are as we are asked this question a lot! This is what we are talking about this week and as always it’s not as simple as it seems. Giving you a number and leaving you to it is not going to be particularly helpful.

Nodcast is brought to you by Registered Nurses, Sleep Consultants and Mums Karen and Kat. A podcast targeted to mums, dads and anyone else wanting to know more about our biggest PASSION – baby sleep!

If you are struggling with your mental health https://panda.org.au/ and https://www.cope.org.au/ have some wonderful resources.

If you’d like to help us get this resource out to those who need us please follow our show and feel free to give us a review. This is the best way for our words to be spread.

You can also follow us on Instagram @nodcastthepodcast

Send us a message. We'd love to hear from you. Any questions welcome

Welcome to Nodcast, a brand new podcast brought to you by Registered Nurses, Sleep Consultants and Mums Karen and Kat. A podcast targeted to mums, dads and anyone else wanting to know more about our biggest PASSION – baby sleep!

In our first episode of Nodcast, get to know us and hear about what you can expect if you tune in.

Follow us on Instagram @nodcastthepodcast to keep up to date with new episodes and to ask us any burning questions.

https://www.cope.org.au/ and https://panda.org.au/about/about-panda have some great resources regarding perinatal mental health.

Send us a message. We'd love to hear from you. Any questions welcome