Anne Marine Blinco earned the opportunity to compete in the Crossfit Games this year as she qualified in the top 10 of her age category. She finished 6th overall and in she is telling us all about it in today's episode, including the major challenge she had going into the last day of the competition. 

Coach Mattingly joins Joe and Andrew on the podcast to chat about his baseball journey; how he bet on himself to get a baseball scholarship; how he got hit by a skydiver; his time in the minors (after being drafted by the Blue Jays); and, how he got into coaching.

Joe also provides an update on Anne Marie's training.

Joe and Mattingly answer questions about nutrition.

Link to Mattingly's interaction with a skydiver: https://www.youtube.com/watch?v=lcGxBR23fb8

Joe gives his outlook on fitness and how he approaches coaching each member. He also talks about the upcoming training that Anne Marie will undergo for the Games. She finished 9TH IN THE WORLD for her age group.

Joe answers a number of questions from you on his coaching style and how he approaches women's fitness.

Joe updates you on new summer events. 

Member Q&A with Joe.