In this exciting episode of the Not A Before Body podcast, Kim dives deep into an inspiring conversation with Romy and Katie, the dynamic founders of Hungry2Move. This trailblazing company is on a mission to transform how young people see their bodies. Together, they explore the powerful impact of social media on self-image, the urgent need for proactive programs in schools, and why educating youth about body positivity and intuitive movement is more critical than ever. Plus, Romy and Katie reveal an exciting collaboration with Body Image Fitness, sharing exclusive details about the empowering classes they'll be offering to our community. It's a must-listen packed with valuable insights and inspiration!

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And Kim here >>

Find out more and sign up to Body Image Fitness here >>

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In this episode, Leslie Jordan Garcia, an ED recovery and body liberation coach, discusses the concept of misogynoir and its impact on Black women. She explains that misogynoir is the unique dynamic of how racism and sexism affect Black women, and how the negative effects are multiplied when these forms of discrimination converge. Leslie also talks about her webinar on pushing back against misogynoir and provides practical tools for white allies to make a difference. She highlights the importance of education, recognizing racist and misogynoir dog whistles, and calling out inappropriate comments. Leslie also discusses the body grief experienced when rejecting diet culture and the need for a weight-inclusive approach to health. She emphasizes the harmful biases in the medical profession and the importance of listening to individuals as experts of their own bodies.

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See Leslie's Misogynoir Webinair here >>

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Dr. Lisa Folden, a weight and size-inclusive physical therapist, discusses the harmful effects of weight loss prescriptions and the importance of body acceptance. She emphasises the need to challenge biases in healthcare and advocates for a shift towards a weight-inclusive approach. Dr. Folden shares her personal journey of rejecting diet culture and finding peace with her body.

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Find out more about Body Image Fitness here >>

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In this episode, Kim interviews Lauren Smith from the Fabulous Go Love Yourself podcast. They discuss their shared passion for normalizing body image and mental health, the importance of making time for friends, and how the podcast has influenced their mental health journeys. Lauren shares her regrets about self-hatred and emphasizes focusing on what brings joy and fulfilment. They provide tips for summer body confidence, like wearing comfortable clothes and being in photos. The conversation highlights embracing self-acceptance, avoiding comparisons on social media, and prioritizing mental and physical well-being. They also discuss the challenges of content creation and the need for self-care. The episode concludes with a reminder that self-acceptance brings joy and that life is too short for self-hatred.

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Find out more about Body Image Fitness here >>

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Danica, a plus-size dance instructor, shares her journey of recovery from an eating disorder and how the body-acceptance movement helped heal her relationship with her body and food. She discusses the power of social media in promoting body inclusivity and creating safe spaces for marginalised communities. We also touch on cancel culture.

Danica emphasises the importance of plus-size representation in the fitness industry and how it can empower individuals to believe in their abilities. She also opens up about living with depression and how teaching dance classes and being part of a supportive community has helped her manage her mental health.

Want to become a member? Full Details here >>

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In this special episode, we're mixing things up! I had the pleasure of being interviewed by Doris, a talented yoga teacher at Body Image Fitness, on her podcast. Now, she's joining me here for a unique crossover episode. We delve into an engaging conversation about our shared missions, the background of Body Image Fitness, and the transformative work we're doing in collaboration with the NHS.

As we approach the end of June, I’m thrilled to share that Body Image Fitness is experiencing its best week ever, with a growing community that's challenging narratives and sparking meaningful conversations. Our open-and-close membership strategy ensures every member receives top-tier attention and support, with the fabulous Claudia joining as our membership satisfaction specialist.

Tune in to hear our insightful discussion and heartfelt voice notes from our dedicated members. Join us in this movement towards strength in numbers, body acceptance, and a supportive fitness community.

Sign up / Register your interest here >>

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In this episode of the "Not a Before Body" podcast, host Kim welcomes author Bethany Rutter to discuss her multifaceted journey in writing, fitness, and body positivity. Bethany shares insights from her latest book, "Slow Coach," reflecting on her challenging experiences with physical education and how they shaped her perception of exercise. The conversation delves into the flaws of traditional PE, the damaging impact of societal norms on body image, and the need for a more inclusive approach to fitness. Bethany also talks about her ongoing training to become a personal trainer, emphasising the importance of making exercise accessible and enjoyable for everyone, regardless of their fitness level. The episode explores the limitations of body positivity as a term, advocating instead for broader structural changes and a focus on bodily autonomy. Bethany's thoughtful perspective offers valuable advice for parents and young people navigating body image issues in today's society, making this episode a compelling listen for anyone interested in fitness, self-acceptance, and social change.

You can follow Bethany on Instagram here >>

Support her Half Marathon here >>

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If you have any questions about Body Image Fitness or the podcast you can contact Kim at Kim@bodyimagefitness.co.uk

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