For more information, head to our website at www.resilience.org.sg 

Join our community at https://www.resilience.org.sg/join-us/ and stay up-to- date with us via our Telegram channel at https://t.me/resiliencecollectivecommunity 

Follow our social media at: 

Facebook:facebook.com/resiliencecollectivesg/ 

Instagram: instagram.com/resiliencesg 

TikTok:.tiktok.com/@resiliencecollective 

YouTube: https://www.youtube.com/channel/UCqKim1u29CrJ9djpNSRUN2A/featured 

LinkedIn: linkedin.com/company/resilience-collective-ltd

Trigger warning, this episode includes a description of suicidal thoughts. Listener discretion is advised.

In this episode, you’ll meet Amos who explains that you don’t need a diagnosis to receive mental health support.  He shares how hearing stories of other peers sparked hope, how being authentic helps him defy social stigma, and how he’s grown stronger after every setback in his recovery journey. 

Our other guest Nisha returns to talk about gender differences in seeking and receiving help, why finding support is like being in a hardware store, and empowerment as a mental health advocate.

For more information, head to our website at www.resilience.org.sg 

Join our community at https://www.resilience.org.sg/join-us/ and stay up-to- date with us via our Telegram channel at https://t.me/resiliencecollectivecommunity 

Follow our social media at: 

Facebook:facebook.com/resiliencecollectivesg/ 

Instagram: instagram.com/resiliencesg 

TikTok:.tiktok.com/@resiliencecollective 

YouTube: https://www.youtube.com/channel/UCqKim1u29CrJ9djpNSRUN2A/featured 

LinkedIn: linkedin.com/company/resilience-collective-ltd

Join our community at https://www.resilience.org.sg/join-us/ and stay up-to- date with us via our Telegram channel at https://t.me/resiliencecollectivecommunity 

Follow our social media at: 

Facebook:facebook.com/resiliencecollectivesg/ 

Instagram: instagram.com/resiliencesg 

TikTok:.tiktok.com/@resiliencecollective 

YouTube: https://www.youtube.com/channel/UCqKim1u29CrJ9djpNSRUN2A/featured 

LinkedIn: linkedin.com/company/resilience-collective-ltd

Trigger warning, this episode contains references to self-harm and suicidal thoughts. Listener discretion is advised.

Our guest for this episode is a mental health advocate with Resilience Collective who has been part of panel discussions and featured in the media on youth mental health issues.

Tas shares what it’s like as a youth living with anxiety and panic attacks, to be in ‘fight or flight’ mode all the time, and how her teachers supported her first steps to seek help. She tells us that her objective is not to be ‘calm as a potato’ but to recognise the red flags, celebrate the small milestones, and to be kind to herself.

For more information, head to our our website at www.resilience.org.sg 

Join our community at https://www.resilience.org.sg/join-us/ and stay up-to- date with us via our Telegram channel at https://t.me/resiliencecollectivecommunity 

Follow our social media at: 

Facebook:facebook.com/resiliencecollectivesg/ 

Instagram: instagram.com/resiliencesg 

TikTok:.tiktok.com/@resiliencecollective 

YouTube: https://www.youtube.com/channel/UCqKim1u29CrJ9djpNSRUN2A/featured 

LinkedIn: linkedin.com/company/resilience-collective-ltd

Trigger warning, this episode contains a reference to losing someone to suicide.  Listener discretion is advised.

We talk about identifying as ugly, creating comfortable bubbles of loneliness, and how to not let your therapist break your heart. Inch Chua tells us what she has control over in her relationship with social media, and why it is important to ‘feed, and feast on a healthy serving of self-loathing’.

For more information, head to our website at https://www.resilience.org.sg/episode-2-managing-anxiety-as-a-high-functioning-nature-loving-polymath/

Join our community at https://www.resilience.org.sg/join-us/ and stay up-to- date with us via our Telegram channel at https://t.me/resiliencecollectivecommunity 

Follow our social media at:

Facebook: facebook.com/resiliencecollectivesg/ 

Instagram: instagram.com/resiliencesg 

TikTok: tiktok.com/@resiliencecollective 

YouTube:youtube.com/channel/UCqKim1u29CrJ9djpNSRUN2A/featured 

LinkedIn: linkedin.com/company/resilience-collective-ltd

In this pilot episode of the first season, Nisha tells us what it was like putting up a happy front while suicidal, her love-hate relationship with medication, and how recovery is not a checklist. 

She tells us about horror podcasts that help her focus, and that taking things one step at a time keeps her strong and hopeful. 

For more information, head to our website at https://www.resilience.org.sg/episode-1-overcoming-silent-struggles-with-depression-from-the-age-of-ten/

Join our community at https://www.resilience.org.sg/join-us/ and stay up-to- date with us via our Telegram channel at https://t.me/resiliencecollectivecommunity 

Follow our social media at:

Facebook: facebook.com/resiliencecollectivesg/ 

Instagram: instagram.com/resiliencesg 

TikTok: tiktok.com/@resiliencecollective 

YouTube:youtube.com/channel/UCqKim1u29CrJ9djpNSRUN2A/featured 

LinkedIn: linkedin.com/company/resilience-collective-ltd