Stop wasting your energy on overly-cautious inauthentic marketing - when you take the people pleasing and the shame out of your approach to marketing everything is going to change. My guest Anna Rumbold is a business and marketing mentor who has so much knowledge and insight to share on the practical, and the deeper, more emotional side of marketing.

Book an intro call for resilience coaching here.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Guest: Anna Rumbold
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

If you want to stop fearing the judgment of others - and basically stop giving a f*ck about what doesn't matter, this episode is for you.

FINDING FREEDOM PROGRAM to get liberated from self-doubt, fear and shame - all the info is here. Starting 4th Nov.

Book an intro call for resilience coaching here.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

If you were raised a woman the patriarchy is probably undermining your confidence, authenticity, self-belief and vision for your life.

Books mentioned:

Unwell Women: A Journey Through Medicine and Myth in a Man-Made World - Elinor Cleghorn. Invisible Women: Exposing Data Bias in a World Designed for Men - Caroline Criado Perez.

Fed up of FEAR, SHAME, SELF-DOUBT - Become Fearless this October. More info here

Book an intro call for resilience coaching here.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

Getting stuck in waiting mode is painful and can lead to a lot of regrets. But you don't have to do that - in this episode you'll find out how to get unstuck, out of waiting mode and start taking action.

The Big One: FEAR, SHAME, SELF-DOUBT October Workshop. More info here

Book an intro call for resilience coaching here.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

Optimally.Me is a health optimisation platform you can use to bio hack your health. Not sure what that means? Then this episode is for you. We are also very proud to have Optimally.Me as a sponsor this season. You can find out everything you need to know about this innovation business here.

Use the code ALEXSHORE20 for 20% off at Optimally Me

Book an intro call for resilience coaching here.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Guest: Fouzhan Shadidi, Optimally Me
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

You can feel more control in your life by changing these 2 things.

Book an intro call for resilience coaching here.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

Harrison Ward (Fell Foodie) shares his experiences moving away from booze culture and towards adventuring, cooking and finding freedom in the outdoors. (Tw alcoholism and binge drinking).

Book an intro call for resilience coaching here.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Guest: Fell Foodie (Harrison Ward). Buy the book.
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

If you feel disconnected from your body this is the episode for you. Remember Brittini from Below Deck? Well she is all about sensual embodiment these days - and empowering a community of women through her Big Pu$$y energy project.

Book an intro call for resilience coaching here.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Guest: Brittini Burton
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC