• Nothing much happens: bedtime stories to help you sleep

  • 著者： Wellness Loud
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Nothing much happens: bedtime stories to help you sleep

著者： Wellness Loud
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  • Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
    2025 Wellness Loud
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あらすじ・解説

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
2025 Wellness Loud
衛生・健康的な生活
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エピソード
  • At the Tower Mill (Encore)

    At the Tower Mill (Encore)
    2025/04/17
    Originally Aired: April 24, 2023 (Season 11, Episode 18) Our story tonight is called At the Tower Mill and it’s a story about the sails of a windmill turning in the Spring breeze. It’s also about a warm morning and breakfast in the open air, cherry trees, carved burstone, and the things that bring neighbors together.
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    33 分
  • Tiny House

    Tiny House
    2025/04/14
    Our story tonight is called Tiny House, and it’s a story about a snug, small space to relax in. It’s also about impatiens for the flower bed, sunny days on the edge of the woods, hammocks and reading nooks, and the relief of having fewer decisions to make and more time to enjoy. We give to a different charity each week, and this week, we are giving to Pasadena Humane. Pasadena Humane is more than an animal shelter; we are a community-supported animal resource center providing compassion and care for all animals. AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH. BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order! Cymbiotika products: Click here for 20% off and free shipping! Moonbird, the world’s first handheld breathing coach: Click here and save 20%! NMH merch, autographed books and more! Pay it forward subscription Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link. Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app. Join us tomorrow morning for a meditation
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    33 分
  • Dandelions & Mayapples (Encore)

    Dandelions & Mayapples (Encore)
    2025/04/10
    Originally Aired: May 1, 2023 (Season 11, Episode 19) Our story tonight is called Dandelions and Mayapples, and it’s a story about a trip down to the creek on a spring afternoon. It’s also about a bench on the bank where the sound of the water echoes, rhododendrons and stone steps, and giving yourself the grace to ebb and flow.
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    33 分

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