• Nothing much happens: bedtime stories to help you sleep

  • 著者: iHeartPodcasts
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Nothing much happens: bedtime stories to help you sleep

著者: iHeartPodcasts
  • サマリー

  • Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

    You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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あらすじ・解説

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
エピソード
  • Thanksgiving at the Cabin
    2024/11/25

    Our story tonight is called Thanksgiving at the Cabin, and it’s a story about a walk through the woods with a friend to start the day. It’s also about sun on your face, empty branches, and squirrels, cranberries, and apples. The sound of the shower in the other room, and a note written in the steam on the mirror. Family, as you find it, and the deep feeling of enough.

    We give to a different charity each week, and this week, we are giving to the Trevor Project. They work to support and safeguard LGBTQIA+ young people.

    Preorder your own NMH weighted pillow now!

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts.

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this

    Experience ultimate relaxation with the Nothing Much Happens Wind-Down Box, a thoughtfully curated collection of Kathryn’s go-to favorites for winding down.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

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    33 分
  • Winter Evening Yoga (Encore)
    2024/11/21

    Originally Aired: November 27th, 2023 (Season 12, Episode 35)

    Our story tonight is called Winter Evening Yoga, and it’s a story about stepping into a safe, soothing space after a long day. It’s also about bolsters and blankets, love notes sent to yourself, low lights and soft music, and feeling completely at ease.

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or via our website.

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Join us tomorrow morning for a meditation at www.firstthispodcast.com.

    Unwind like never before with the Nothing Much Happens Wind-Down Box—a curated selection of Kathryn’s favorite relaxation essentials! Save over $100 on this dreamy collection from top wellness partners. Indulge in a tranquil night’s sleep with everything you need for the perfect bedtime ritual.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

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    34 分
  • Pie Making
    2024/11/18

    Our story tonight is called Pie Making, and it’s a story about an evening at the bakery with ready workstations and clean aprons. It’s also about an urn of hot cocoa ready on the counter, pastry cutters and crimped crusts, and the stages of learning that eventually allow us to play.

    We give to a different charity each week, and this week, we are giving to the Union of Concerned Scientists. They work using rigorous, independent science to solve our planet's most pressing concerns.

    Preorder your own NMH weighted pillow now!

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts.

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this

    Experience ultimate relaxation with the Nothing Much Happens Wind-Down Box, a thoughtfully curated collection of Kathryn’s go-to favorites for winding down.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    続きを読む 一部表示
    34 分

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