• Noticing the Body and the Breath

  • 2019/12/04
  • 再生時間： 10 分
  • ポッドキャスト

Noticing the Body and the Breath

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  • In this guided meditation, you will be bring your attention to your body and breath. As you focus your attention, allow your mind to fully focus on what you are experiencing and gently bring it back as it wanders. Using this exercise each day will help settle and ground you, calming down your body and nervous system. To learn more, go to PainRehabSource.com
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あらすじ・解説

In this guided meditation, you will be bring your attention to your body and breath. As you focus your attention, allow your mind to fully focus on what you are experiencing and gently bring it back as it wanders. Using this exercise each day will help settle and ground you, calming down your body and nervous system. To learn more, go to PainRehabSource.com
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