エピソード

  • Nourish, Eat, Repeat | Mindfulness

    Nourish, Eat, Repeat | Mindfulness
    2025/04/01
    Nutrition advice usually revolves around what to eat and how much to eat. But what if I told you, how you eat is just as important! In this episode we discuss the art of mindfulness, how to incorporate it into your eating experience, and easy tips to start the process at your next meal. This week’s recipe is Cucumber Avocado Salad. Schedule a visit today at www.bodymetrixhealth.com.
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    33 分
  • Nourish, Eat, Repeat | Be Careful Who You Disappoint

    Nourish, Eat, Repeat | Be Careful Who You Disappoint
    2025/03/26
    Many of my clients struggle with disappointing themselves week in and week out. I often hear “I don’t know why I’m not doing what I need to do” during a session. In this week’s episode, we tackle the reasons why we disappoint ourselves in the first place and how to move towards showing up for ourselves. This week’s recipe is Cottage Cheese Breakfast Toast.  Schedule a visit today at www.bodymetrixhealth.com.
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    33 分
  • Nourish, Eat, Repeat | Food Connects Us

    Nourish, Eat, Repeat | Food Connects Us
    2025/03/18
    March is National Nutrition Month and this year’s theme is “Food Connects Us”. Join me in exploring all of the ways food connects us to our loved ones and our culture, the benefits of sharing a meal, and creative ways to share meals with others. This week’s recipe is Mango and Cranberry Coconut Kefir Yogurt Bark. Schedule a visit today at www.bodymetrixhealth.com.
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    20 分
  • Nourish, Eat, Repeat | Increasing Resiliency

    Nourish, Eat, Repeat | Increasing Resiliency
    2025/03/11
    Nutrition is a long game, so if you’re looking to stay engaged long term, you will need to learn the art of resiliency. In this week’s episode, I’ll give you 10 ways to improve your chances of long-term success and avoid quitting before you reach your goals. This week’s recipe is Hazelnut and Coconut Energy Balls. Schedule a visit today at www.bodymetrixhealth.com.
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    33 分
  • Nourish, Eat, Repeat | Quieting the Food Noise

    Nourish, Eat, Repeat | Quieting the Food Noise
    2025/03/04
    Along with the emergence of GLP-1 medications came the term “food noise” and today we’re doing a deep dive into what it is and natural ways to quiet it down. If you find yourself constantly thinking about food and your next meal, check out this week’s episode! This week’s recipe is Herbed Chicken Tenders with Honey Dijon. Schedule a visit today at www.bodymetrixhealth.com.
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    25 分
  • Nourish, Eat, Repeat | Expanding Your Palate

    Nourish, Eat, Repeat | Expanding Your Palate
    2025/02/25
    Expanding Your Palate - Do you wish you were a more adventurous eater? Are you bored with the same recipes you cook night after night? In this week’s episode, we explore reasons why you may have a limited palate as well as six tips on how to expand your food options. This week’s recipe is a Mushroom, Barley and Turkey Meatball Stew. Schedule a visit today at www.bodymetrixhealth.com.
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    23 分
  • Nourish, Eat, Repeat | What If I'm Wrong?

    Nourish, Eat, Repeat | What If I'm Wrong?
    2025/02/18
    Our beliefs are ultimately the drivers to our behaviors, and in this week’s episode, I teach you how to challenge your beliefs so that you can overcome the obstacles holding you back from reaching your goals. This week’s recipe is Crab and Corn Salad. Schedule a visit today at www.bodymetrixhealth.com.
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    20 分
  • Nourish, Eat, Repeat | When the Newness Wears Off

    Nourish, Eat, Repeat | When the Newness Wears Off
    2025/02/11
    When you first create a goal, the momentum, excitement, and hope of change creates motivation. But once the newness wears off and it’s not fun anymore, it’s easy to lose steam and eventually give up. In this week’s episode, I’ll give you 6 tips for keeping the excitement levels elevated so you can achieve your goals. This week’s recipe is Brie and Pistachio Stuffed Dates. Schedule a visit today at www.bodymetrixhealth.com.
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    32 分