エピソード

  • Nourish, Eat, Repeat | Are you Consistently Inconsistent?

    Nourish, Eat, Repeat | Are you Consistently Inconsistent?
    2026/10/21
    We all have heard consistency is the key to success but what if you are consistently inconsistent? In this week’s episode we’ll look at 3 different ways people are inconsistent and how to move from a system of chaos to a consistent plan you can actually keep (even on your worst day). This week’s recipe is Chocolate Peanut Butter Rice Cakes. Schedule a visit today at www.bodymetrixhealth.com.
    続きを読む 一部表示
    34 分
  • Nourish, Eat, Repeat | Protecting Your Brain

    Nourish, Eat, Repeat | Protecting Your Brain
    2026/10/14
    Alzheimer’s disease is scary. And so is brain fog. In this week’s episode we discuss how food affects the brain, the relationship between blood sugar and memory, foods that support and harm the brain, and practical meal ideas to keep your brains sharp. This week’s recipe is a Corn and Feta Salad. Schedule a visit today at www.bodymetrixhealth.com.
    続きを読む 一部表示
    24 分
  • Nourish, Eat, Repeat | Stop Waiting to Live

    Nourish, Eat, Repeat | Stop Waiting to Live
    2026/10/05
    In this week’s episode we discuss the very common self-sabotage trap “when-then” thinking. If you have ever had the thought, “When I lose the weight, then I’ll….” you’re not alone! If you’re delaying buying new clothes, getting in the family picture, going on vacation, wearing shorts, dating, or even simply delaying happiness, you won’t want to miss this episode. This week’s recipe is Ground Turkey Caesar Wraps. Schedule a visit today at www.bodymetrixhealth.com.
    続きを読む 一部表示
    22 分
  • Nourish, Eat, Repeat | Why Do You Eat Past Fullness?

    Nourish, Eat, Repeat | Why Do You Eat Past Fullness?
    2026/09/29
    In this week’s episode we tackle the common problem of wanting to eat past feeling full and bring clarity over why we keep eating even though we have had enough. In this episode we talk about the emotional reasons we overeat as well as how to adjust your brain to a smaller volume. This week’s recipe is Greek Chicken Breakfast Fried Rice. Schedule a visit today at www.bodymetrixhealth.com.
    続きを読む 一部表示
    29 分
  • Nourish, Eat, Repeat | Jen's Story on Losing 40 Pounds!

    Nourish, Eat, Repeat | Jen's Story on Losing 40 Pounds!
    2026/09/24
    She lost almost 40 pounds without giving up her favorite foods! In this week’s episode we’ll meet Jen Egan, a client at Bodymetrix who has had incredible success. She’ll share her initial hesitation of working with a dietitian, insight into her weight loss journey, as well as the strategies that have helped her succeed. This week’s recipe is Ground Turkey Taco Bowls. Schedule a visit today at www.bodymetrixhealth.com.
    続きを読む 一部表示
    50 分
  • Nourish, Eat, Repeat | Creatine and Women

    Nourish, Eat, Repeat | Creatine and Women
    2026/09/16
    If you are a woman considering taking creatine but unsure if it’s the right move, then you’ll want to grab a pen and paper and listen to this week’s episode. We discuss who this supplement is for, what it does in the body, and review the safety and research around this popular supplement. This week’s recipe is Chicken and Broccoli Crunch Salad. Schedule a visit today at www.bodymetrixhealth.com.
    続きを読む 一部表示
    21 分
  • Nourish, Eat, Repeat | The Psychology of “I Deserve This” Eating

    Nourish, Eat, Repeat | The Psychology of “I Deserve This” Eating
    2026/09/09
    If you have ever thought, “I had a hard day, I deserve ice cream”, this episode is for you! In this week’s podcast we discuss why our brain is wired for reward and how the habit develops, how diet culture strengthens the pattern, and how to shift toward a mindset that supports health without feeling deprived. This week’s recipe is Buffalo Chicken Pasta Salad. Schedule a visit today at www.bodymetrixhealth.com.
    続きを読む 一部表示
    30 分
  • Nourish, Eat, Repeat | Food Noise (and how to lower the volume)

    Nourish, Eat, Repeat | Food Noise (and how to lower the volume)
    2026/09/02
    In this week’s episode we discuss the origin of food noise, why food noise is louder in certain individuals, and most important - how to decrease the volume. This week’s recipe is Sweet Potato and Black Bean Stuffed Peppers. Schedule a visit today at www.bodymetrixhealth.com.
    続きを読む 一部表示
    28 分