エピソード

  • Nourish, Eat, Repeat | How Shame Sabotages Nutrition Goals

    Nourish, Eat, Repeat | How Shame Sabotages Nutrition Goals
    2026/07/08
    Have you ever had the thought, “I am so smart and successful in other areas of my life. Why do I struggle with nutrition and weight loss?” If so, this is your episode! We’ll discuss the science of shame and eating behavior, why shame leads to overeating, restriction, and inconsistency, and the practical step-by-step framework to break the loop. This week’s recipe is Caesar Bean Salad. Schedule a visit today at www.bodymetrixhealth.com.
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    25 分
  • Nourish, Eat, Repeat | The Cost of Diet Culture on Women's Health

    Nourish, Eat, Repeat | The Cost of Diet Culture on Women's Health
    2026/07/15
    In this week’s episode we discuss the very real and quiet cost that diet culture plays on women’s physical, mental, hormonal, social, and emotional health. Using evidence-based research, we’ll discuss why chronic restriction backfires, how weight stigma harms health, and what a healthier, sustainable approach can look like. This week’s recipe is Greek Yogurt French Toast. Schedule a visit today at www.bodymetrixhealth.com.
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    34 分
  • Nourish, Eat, Repeat | How to Shop Like a Dietitian

    Nourish, Eat, Repeat | How to Shop Like a Dietitian
    2026/06/30
    This week is all about grocery shopping! We discuss practical strategies to grocery shop for families with different dietary goals, what areas of the store that deserve your time (and which ones don’t), how to read labels without getting overwhelmed, why low-calorie foods are not always the best options, and my personalized opinion of specialty markets. This week’s recipe is Blueberry, Coconut, and Mint Mocktails. Schedule a visit today at www.bodymetrixhealth.com.
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    34 分
  • Nourish, Eat, Repeat | Do You Need to Eat More to Lose Weight?

    Nourish, Eat, Repeat | Do You Need to Eat More to Lose Weight?
    2026/06/23
    Have you ever had the thought “maybe I’m not eating enough and that’s why I’m having trouble losing weight”? If so, this episode is for you. We dig into who this message is for and when this message causes more harm. This week’s recipe is Ham, Cheese, and Apple Quesadilla.
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    23 分
  • Nourish, Eat, Repeat | Hormone Balancing Diets

    Nourish, Eat, Repeat | Hormone Balancing Diets
    2026/06/16
    “Balance your hormones naturally”, “Heal your metabolism”, “Reset your hormones with food”. In this week’s episode we discuss what hormone balancing means, answer the question, “Is this even a thing?”, and talk about what works in both perimenopause and menopause. If you are confused and looking for answers, this episode is for you. This week’s recipe is Raspberry Chia Yogurt with Chocolate Top.
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    28 分
  • Nourish, Eat, Repeat | 5 Reasons We Procrastinate with our Health Goals

    Nourish, Eat, Repeat | 5 Reasons We Procrastinate with our Health Goals
    2026/06/11
    In this week’s episode we break down the five main reasons people procrastinate and how to move forward with the four steps needed to achieve a goal. Can you identify your procrastination preference and move through self-sabotage to finally achieve your goals? This week’s recipe is Mint, Blueberry, and Avocado Salad Schedule a visit today at www.bodymetrixhealth.com.
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    29 分
  • Nourish, Eat, Repeat | Muscle Loss and Sarcopenia

    Nourish, Eat, Repeat | Muscle Loss and Sarcopenia
    2026/06/04
    In this week’s episode we discuss the hot topic, sarcopenia. You’ll learn what exactly this condition is and if you are at risk, how it is diagnosed, the two non-negotiables for prevention and treatment, and how GLP-1’s are impacting this disease. This week’s recipe is Radish, Pea, and Mixed Green Salad with Avocado.  Schedule a visit today at www.bodymetrixhealth.com.
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    36 分
  • Nourish, Eat, Repeat | Healthy Summer Eating

    Nourish, Eat, Repeat | Healthy Summer Eating
    2026/05/28
    In this week’s episode we’ll discuss simple ways to eat more produce during the summer months, key nutrients to focus on, healthy travel tips for car trips and flying, and how to approach eating on vacation without feeling restricted. This week’s recipe is Grilled Honey Balsamic Pork Tenderloin. Schedule a visit today at www.bodymetrixhealth.com.
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    25 分