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  • Nourish, Eat, Repeat | I’m So Overwhelmed! How Do I Get Started?

    Nourish, Eat, Repeat | I’m So Overwhelmed! How Do I Get Started?
    2025/11/05
    If you have ever uttered these words, you are not alone! There is so much information about nutrition and fitness, it’s hard to know what to do first. In this week’s episode, I give you two action steps that in total will take less than five minutes of your day. In the beginning, you want easy to achieve action steps. This episode will not disappoint but the results will be life-changing. This week’s recipe is Mango and Jalapeno Salsa. Schedule a visit today at www.bodymetrixhealth.com.
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    31 分
  • Nourish, Eat, Repeat | Stress and Weight Loss

    Nourish, Eat, Repeat | Stress and Weight Loss
    2025/10/30
    Obviously stress affects our mental health, but did you know how it affects your physical health and weight loss goals? In today’s episode we discuss 4 ways stress impacts weight loss and 3 practical ways to help manage it. This week’s recipe is Yogurt and Peanut Butter Mousse Cup. Schedule a visit today at www.bodymetrixhealth.com.
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    23 分
  • Nourish, Eat, Repeat | Bloating: Why You Have It, and How to Get Rid of It

    Nourish, Eat, Repeat | Bloating: Why You Have It, and How to Get Rid of It
    2025/10/14
    In this week’s episode we discuss the common symptom of bloating and the reasons you may be struggling with it (spoiler: it could be how many times you chew your bites before swallowing). In this episode, I’ll give you practical changes to banish bloating and feel your best. This week’s recipe is Air-fryer Crispy Kale and Salmon. Schedule a visit today at www.bodymetrixhealth.com.
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    18 分
  • Nourish, Eat, Repeat | Yes, You Can Still Lose Weight and Build Muscle During Menopause

    Nourish, Eat, Repeat | Yes, You Can Still Lose Weight and Build Muscle During Menopause
    2025/10/07
    In this week’s episode we dispel the popular myth that once you hit menopause, it’s all over for you. Using science, we discuss why it’s still possible to see results and the 5 things to focus on to get you there. This week’s recipe is a Steak and Black Bean Burrito. Schedule a visit today at www.bodymetrixhealth.com.
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    34 分
  • Nourish, Eat, Repeat | Your Food Environment Matters

    Nourish, Eat, Repeat | Your Food Environment Matters
    2025/09/30
    What if I told you that where you eat and how you eat matters just as much as what and how much you eat? In this week’s episode, we discuss practical ways to change your food environment to make eating healthier easier, brain hacks for eating less, and cleaning up your digital environment. This week’s recipe is Cucumber Salad with Creamy Dill Dressing. Schedule a visit today at www.bodymetrixhealth.com.
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    32 分
  • Nourish, Eat, Repeat | The Power of Gratitude

    Nourish, Eat, Repeat | The Power of Gratitude
    2025/09/24
    If you have been operating from anxiety, anger, resentment or fear, this episode is for you! In this week’s podcast we discuss a practical action point that can increase motivation and self-esteem (and it costs nothing!!). This week’s recipe is Air-fryer Chicken Meatballs. Schedule a visit today at www.bodymetrixhealth.com.
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    14 分
  • Nourish, Eat, Repeat | Healthy Fast Food Swaps

    Nourish, Eat, Repeat | Healthy Fast Food Swaps
    2025/09/17
    In this week’s episode, we get real practical. Not only will we discuss what to order at popular establishments, but I’ll give you 3 important things to think about when you’re on the road and need something quick and easy. This week’s recipe is Ravioli Casserole. Schedule a visit today at www.bodymetrixhealth.com.
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    22 分
  • Nourish, Eat, Repeat | What Happens When You Don't Want To Count Calories Anymore?

    Nourish, Eat, Repeat | What Happens When You Don't Want To Count Calories Anymore?
    2025/09/09
    Are you sick and tired of counting every calorie that goes in your mouth but think that’s the only way you’ll be successful? In this week’s episode we break down the real reason calorie counting is helpful (and it’s not what you think!) and what to do instead. This week’s recipe is Honey Balsamic Chicken Thighs. Schedule a visit today at www.bodymetrixhealth.com.
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    18 分