エピソード

  • Nourish, Eat, Repeat | How Shame Sabotages Nutrition Goals

    Nourish, Eat, Repeat | How Shame Sabotages Nutrition Goals
    2026/07/08
    Have you ever had the thought, “I am so smart and successful in other areas of my life. Why do I struggle with nutrition and weight loss?” If so, this is your episode! We’ll discuss the science of shame and eating behavior, why shame leads to overeating, restriction, and inconsistency, and the practical step-by-step framework to break the loop. This week’s recipe is Caesar Bean Salad. Schedule a visit today at www.bodymetrixhealth.com.
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    25 分
  • Nourish, Eat, Repeat | Creatine and Women

    Nourish, Eat, Repeat | Creatine and Women
    2026/09/16
    If you are a woman considering taking creatine but unsure if it’s the right move, then you’ll want to grab a pen and paper and listen to this week’s episode. We discuss who this supplement is for, what it does in the body, and review the safety and research around this popular supplement. This week’s recipe is Chicken and Broccoli Crunch Salad. Schedule a visit today at www.bodymetrixhealth.com.
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    21 分
  • Nourish, Eat, Repeat | Playing to Win vs. Playing to Not Lose

    Nourish, Eat, Repeat | Playing to Win vs. Playing to Not Lose
    2026/07/27
    As I was watching my daughters’ soccer game I realized there are two ways to play the game: “play to win” (or an offensive mindset) or “play to not lose” (a defensive mindset). And it got me thinking about how people approach nutrition, exercise, and health goals. In this week’s episode we discuss the advantages and disadvantages of both the offensive and defensive mindset and how to get the most out of your health journey. This week’s recipe is Ranch Cucumbers.  Schedule a visit today at www.bodymetrixhealth.com.
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    25 分
  • Nourish, Eat, Repeat | Meet Monica Mancuso

    Nourish, Eat, Repeat | Meet Monica Mancuso
    2026/08/04
    In this week’s episode, I’ll introduce you to the newest member of the BodyMetrix dietitian team, Monica Mancuso. Monica joins us from Michigan and we are so excited for you to meet her. In this episode, you’ll learn more about Monica as a person, her philosophy as a dietitian, and some of her go-to meal ideas. This week’s recipe is No-Bake Pumpkin Oat Cookies. Schedule a visit today at www.bodymetrixhealth.com.
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    33 分
  • Nourish, Eat, Repeat | Welcome to the InBody 380

    Nourish, Eat, Repeat | Welcome to the InBody 380
    2026/08/26
    In this week’s episode we discuss the difference between body composition screening and how it compares to the bathroom scale. If you have ever stepped on the bathroom scale and thought “I’ve been eating well and exercising…why hasn’t the number changed, this episode is for you! This week’s recipe is High Protein Custard. Schedule a visit today at www.bodymetrixhealth.com.
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    37 分
  • Nourish, Eat, Repeat | Food Noise (and how to lower the volume)

    Nourish, Eat, Repeat | Food Noise (and how to lower the volume)
    2026/09/02
    In this week’s episode we discuss the origin of food noise, why food noise is louder in certain individuals, and most important - how to decrease the volume. This week’s recipe is Sweet Potato and Black Bean Stuffed Peppers. Schedule a visit today at www.bodymetrixhealth.com.
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    28 分
  • Nourish, Eat, Repeat | The Psychology of “I Deserve This” Eating

    Nourish, Eat, Repeat | The Psychology of “I Deserve This” Eating
    2026/09/09
    If you have ever thought, “I had a hard day, I deserve ice cream”, this episode is for you! In this week’s podcast we discuss why our brain is wired for reward and how the habit develops, how diet culture strengthens the pattern, and how to shift toward a mindset that supports health without feeling deprived. This week’s recipe is Buffalo Chicken Pasta Salad. Schedule a visit today at www.bodymetrixhealth.com.
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    30 分
  • Nourish, Eat, Repeat | Family Meals without Being a Short-Order Cook

    Nourish, Eat, Repeat | Family Meals without Being a Short-Order Cook
    2026/08/19
    In this week’s episode, we’ll discuss how to create a single family meal when everyone in the family has different health goals. Say good-bye forever to being a short order cook! This week’s recipe is Peanut Butter Chia Yogurt with Chocolate Top. Schedule a visit today at www.bodymetrixhealth.com.
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    23 分