This one’s a little edgy. You might feel the sting at first. Maybe even a full-body ‘nope!’. But if you’re growth-oriented, it’ll plant a seed you can’t ignore.

Because what if you are the biggest thing standing in the way of the life you say you want?

We explore the uncomfortable signs that you’re outgrowing who you’ve been — like the rising gnarkiness at the things you used to love, the quiet burnout from living a life that no longer fits, and the mind-looping that keeps you from acting on your instincts.

This is an episode about identity, exhaustion, authenticity, and the bravery it takes to move forward when everyone around you would prefer you stay the same.

In this episode, we discuss:
– The signs you’re outgrowing your current identity
– The gnawing annoyance at what once lit you up
– Why ignoring your needs might be a holdover from childhood conditioning
– How staying “heady” can keep you from your truth
– The link between inauthenticity and depletion
– The emotional fallout of watching someone you admire change — and what it triggers in you
– Why being authentic might mean disappointing others — and why it’s worth it
– How getting clear on your future vision is the antidote to Groundhog Day living

If you’re tired of your own stories and ready to reclaim your energy, this is the conversation you didn’t know you needed.


Resentment Decoder
A free guide and audios to help you understand where that frustration is really coming from, what it’s costing you, and how to start shifting the pattern—without blowing everything up.
https://www.julietenner.love/resentment


Honey Club
Get your irresistible game on. A place to explore YOUR sensuality, feminine energy, uplevel your couple-communication and all the blocks you have to deepening into surrender and connection.
https://julie-tenner.newzenler.com/courses/honeyclub


The Mama Reset
Feeling overwhelmed, stuck, or like you've lost yourself in motherhood? The Mama Reset is your invitation to pause, reclaim your sense of self, and step into this next chapter with clarity, confidence, and ease.https://bridget-wood.newzenler.com/courses/the-mama-reset

This one’s for the women who do it all... and are starting to feel the cost.

In this episode, we’re unpacking the slow, quiet build of resentment—the kind that hides in the “I’ll just do this one thing” that becomes ten. The kind that spirals when you’ve picked up the towel, the shoes, the lunchbox (again), while giving your kids ten chances—and watching your partner silently fume that you keep doing it.

We talk about:

- How the mental load compounds as your children grow

- Why your partner’s frustration might be pointing to your power leaks

- The moment your people-pleasing starts looking like control

- The deeply uncomfortable truth of emasculation and how we train him to defer

- What it really means to let go of control (hint: it’s not about doing less—it’s about loving more of what you’re choosing)

- And why resentment might be sacred—not shameful

- You’ll hear how hiding your truth to avoid disappointment ends up costing more, and what reclaiming your purposeful power actually looks like.

It’s raw, it’s real, and it might just give you the permission you didn’t know you needed.

Want to go deeper? Download the Resentment Decoder (free!) and get instant access to:

The 5 subtle signs you’re living in resentment

Why this isn’t about blame—it’s about boundaries

Plus: Two powerful audio tools to help you feel, move, and begin again.

Grab it now at julietenner.love/resentment.

Honey Club
Get your irresistible game on. A place to explore YOUR sensuality, feminine energy, uplevel your couple-communication and all the blocks you have to deepening into surrender and connection.
https://julie-tenner.newzenler.com/courses/honeyclub


The Mama Reset
Feeling overwhelmed, stuck, or like you've lost yourself in motherhood? The Mama Reset is your invitation to pause, reclaim your sense of self, and step into this next chapter with clarity, confidence, and ease.https://bridget-wood.newzenler.com/courses/the-mama-reset

We kick off this episode with an honest chat about parenting our autistic child — what it asks of us individually and as a couple. It was meant to be a quick segue into sex after long days… but became its own detour (because that’s real life). If you can hang in through the parenting feels, the juicy bits arrive soon after.

We open up about desire, body changes, flirty connection, and how we keep choosing each other in the mundane, chaotic, and overwhelming days. From the gym-sex metaphor to stepping towards instead of away when one of us is shut down, this conversation is full of real, imperfect, heart-and-body truths.

In this episode, we discuss:

- Parenting our autistic child and the emotional toll it takes on intimacy

- The evolving perception of each other as woman, man, mother, and father

- How desire shifts through exhaustion, resentment, and seasons of distance

- Nick’s reflections on my changing body, including prolapse, and how he holds that with love

- The “gym mindset” — why sex is worth the effort even when you're not in the mood

- The subtle but powerful ways we say “I desire you” through daily touch, playfulness, and presence

- How the mental load and unspoken stories can quietly erode intimacy

- What helps us rekindle sexual connection, even when we feel worlds apart

- Conflict, shutdowns, and how we've learnt to reach for each other instead of turning away

- Why connection — emotional, physical, and erotic — is the anchor for our relationship and our family

Honey Club
Get your irresistible game on. A place to explore YOUR sensuality, feminine energy, uplevel your couple-communication and all the blocks you have to deepening into surrender and connection.
https://julie-tenner.newzenler.com/courses/honeyclub


The Mama Reset
Feeling overwhelmed, stuck, or like you've lost yourself in motherhood? The Mama Reset is your invitation to pause, reclaim your sense of self, and step into this next chapter with clarity, confidence, and ease.https://bridget-wood.newzenler.com/courses/the-mama-reset

What really holds a relationship together when the mental load is heavy, emotions are high, and life keeps pulling you in different directions? In this raw and intimate conversation, Julie and her husband, Nick, reflect on their journey as a couple — where they’ve struggled, where they’ve grown, and what’s helped them stay connected through it all.

Julie wants you to know: We don’t have all the answers, but we’ve learnt some powerful lessons (often the hard way) about communication, conflict, and creating a partnership that holds space for evolution, difference, and deep love.

Whether you’re in the thick of parenting, navigating mismatched expectations, or just wanting to feel more seen by your partner — this one is for you.

In this episode, we discuss:
- The moments that shaped our relationship and how we’ve grown together through them
- Mental load and how we’ve come to understand and redistribute it in our home
- How we support each other’s personal and professional goals while still showing up in partnership
- What we’ve learnt about conflict — from defensiveness and anger to respectful repair
- The power of taking space, staying curious, and not reacting from assumptions
- How Nick has learnt to read my body language and step towards me — and how I’ve learnt to give him room to process
- The importance of holding respect for the person you love — even when it’s hard
- How the standards we hold for ourselves shape the way we show up for each other

Honey Club
Get your irresistible game on. A place to explore YOUR sensuality, feminine energy, uplevel your couple-communication and all the blocks you have to deepening into surrender and connection.
https://julie-tenner.newzenler.com/courses/honeyclub


The Mama Reset
Feeling overwhelmed, stuck, or like you've lost yourself in motherhood? The Mama Reset is your invitation to pause, reclaim your sense of self, and step into this next chapter with clarity, confidence, and ease.https://bridget-wood.newzenler.com/courses/the-mama-reset

Ever feel like you're constantly running on fumes, just trying to make it through the day? Like no matter how much you do, it never feels like enough—and somehow, you're the last one on your own list? In this episode, we’re talking about sustainable motherhood—how to stop the endless cycle of exhaustion and start creating a life that actually feels good to live.

We’ll share the key mindset shifts and simple daily practices that help you reset, reclaim your energy, and let go of the pressure to do it all. If you're tired of just getting through motherhood and want to start feeling better in it, this one’s for you.

• Why motherhood often feels unsustainable—and how to shift out of survival mode
• The invisible load and how it’s keeping you stuck in exhaustion
• How to tell the difference between what truly matters and what’s just draining you
• Practical ways to tame overwhelm, set boundaries, and make space for you
• A new definition of success in motherhood—one that actually works for you.

Honey Club
Get your irresistible game on. A place to explore YOUR sensuality, feminine energy, uplevel your couple-communication and all the blocks you have to deepening into surrender and connection.
https://julie-tenner.newzenler.com/courses/honeyclub


The Mama Reset
Feeling overwhelmed, stuck, or like you've lost yourself in motherhood? The Mama Reset is your invitation to pause, reclaim your sense of self, and step into this next chapter with clarity, confidence, and ease.https://bridget-wood.newzenler.com/courses/the-mama-reset

If you feel like your sex drive has vanished, it’s not because something is wrong with you. It’s because your mind is overloaded, your body is exhausted, and your desire has been buried under an avalanche of to-do lists, responsibilities, and emotional labour.

In this episode, we unpack the real reasons why so many women feel disconnected from their sensuality and why stress, overwhelm, and mental clutter shut down turn-on. We’ll explore the nervous system’s role in desire, why waiting for the “perfect moment” never works, and simple shifts that make pleasure possible again—even in the middle of a chaotic life.

If intimacy feels like just another chore, this episode is for you.

In this episode, we discuss:

- “I just don’t feel sexual anymore” – Why That’s Not the Whole Truth
- Why “low libido” is rarely about sex—it’s about stress, exhaustion, and disconnection.
- How the mental load of caregiving, work, and life drains desire.
- The guilt of should—feeling like you’re supposed to want sex but just don’t.
- A personal story of a woman who thought she had low libido—until she lightened her mental load.
- The Science: How an Overloaded Nervous System Blocks Turn-On
- Your body prioritises survival over pleasure—if you’re always in stress mode, arousal is impossible.
- The fight-or-flight vs. rest-and-receive response—and why women get stuck in “go mode.”
- Why tracking the next task, next meltdown, next deadline leaves no space for intimacy.
- The myth of “Once life calms down, I’ll feel more in the mood.”
- How avoidance fuels low desire—less sex = less intimacy = more disconnection.
- Why waiting for the perfect moment is like waiting for laundry to fold itself.
- A real-life example of a couple who broke the sexless cycle by focusing on micro-moments of connection.


Honey Club
Get your irresistible game on. A place to explore YOUR sensuality, feminine energy, uplevel your couple-communication and all the blocks you have to deepening into surrender and connection.
https://julie-tenner.newzenler.com/courses/honeyclub


The Mama Reset
Feeling overwhelmed, stuck, or like you've lost yourself in motherhood? The Mama Reset is your invitation to pause, reclaim your sense of self, and step into this next chapter with clarity, confidence, and ease.https://bridget-wood.newzenler.com/courses/the-mama-reset

Motherhood has shaped you, stretched you, and asked more of you than you ever thought possible. But what happens when you wake up one day and realize… it’s not everything anymore? When the role that once defined you no longer fits in quite the same way?

This episode is for the mother standing at the edge of change—the one who’s spent years devoted to raising her children, only to find herself coming up for air and wondering: What now?

We’re diving into the shock of realizing you’ve changed, the grief of outgrowing old identities, and the quiet tension between who you were and who you’re becoming. We’ll talk about the parts of yourself you’ve given up, the ones you’re ready to reclaim, and the uncomfortable yet necessary question—do you need a season just for you?

In this episode, we explore:
* The unexpected shift when motherhood isn’t all-consuming anymore—and why it can feel unsettling.
* The mix of relief and grief that comes with evolving beyond your old identity.
* The push-pull between being present for your kids and reclaiming the parts of you that have been on hold.
* The burden of feeling like someone else’s existence depends on you—and how to hold that lightly.
* Shedding old beliefs and stepping into a new version of yourself (even when it feels wobbly).
* How leading yourself helps your children thrive in their fullest self.
* Asking the question: Can I be present to what’s arising within me?
This is a conversation about honouring your evolution, making space for your own desires, and allowing the transformation of motherhood to keep unfolding. If you’re ready to explore what else is possible for you—let’s dive in.

Honey Club
Get your irresistible game on. A place to explore YOUR sensuality, feminine energy, uplevel your couple-communication and all the blocks you have to deepening into surrender and connection.
https://julie-tenner.newzenler.com/courses/honeyclub


The Mama Reset
Feeling overwhelmed, stuck, or like you've lost yourself in motherhood? The Mama Reset is your invitation to pause, reclaim your sense of self, and step into this next chapter with clarity, confidence, and ease.https://bridget-wood.newzenler.com/courses/the-mama-reset

In this episode of Proud Mama, we’re diving into the emotional rollercoaster of tying our self-worth to our kids’ successes and struggles. Why do we feel pride when they excel and shame when they stumble? And how can we untangle these feelings to foster healthier, more authentic relationships? Join us as we explore the psychology behind parental pride and shame, how to shift from performance-driven parenting to connection-driven parenting, and practical tools to help both you and your child thrive emotionally.

In this episode we discuss:
* Why parents often see their children as extensions of themselves and how this fuels feelings of pride and shame.
* The difference between healthy pride and unhealthy pride—and why it matters.
* How shame shows up in parenting, including common thought patterns like self-blame and fear of judgment.
* The impact of parental emotions on kids and how to break free from perfectionist parenting.
* Practical tools to cultivate self-compassion, reframe negative thoughts, and focus on connection over outcomes.
* Playing word salad with the way you say things but still feeling them
* Pride as a natural response as part of parenting
* How we personally relate to our kids’ experience of success and failure
* Our desire to amplify and celebrate our child’s success
* How we personally experience pride and shame with our kids
* Self-policing and external policing of other mothers
* Parenting to get an outcome
* Your kids have an innate expression beyond your parenting
* Using your kids as a yardstick for ‘I’ve got my shit sorted’
* Pride and shame are entangled
* External performance and pride and their relationship to burnout


Honey Club
Get your irresistible game on. A place to explore YOUR sensuality, feminine energy, uplevel your couple-communication and all the blocks you have to deepening into surrender and connection.
https://julie-tenner.newzenler.com/courses/honeyclub


The Mama Reset
Feeling overwhelmed, stuck, or like you've lost yourself in motherhood? The Mama Reset is your invitation to pause, reclaim your sense of self, and step into this next chapter with clarity, confidence, and ease.https://bridget-wood.newzenler.com/courses/the-mama-reset