In this episode I talk with Nell about how the mind creates trauma in the body along with tools and languaging to move through difficult emotions and experiences.

Her and I met in 2021 while working together at a skilled nursing facility during Covid. Two life coaches in the medical field meet in a small town in northern California. Divine intervention.

You can find Nurse Nell on Spotify: Too Human Podcast

Instagram: @nurse_nell

Books mentioned:

The War of Art by Steven Pressfield

*This book expresses how resistance is a detriment to human creativity and how it shows up in all areas of our life as well as how to put it to rest so you can thrive and become the fullest expression of yourself.

NonViolent Communication: ALanguage of Compassion by Marshall Rosenberg

*Marshall Rosenberg is the inventor of nonviolent communication. He created a language to express needs and values. His work has revolutionized relationships. It offers accountability and personal responsibility with regards to our thoughts and feelings as to not project them onto others yet set ourselves free by becoming aware of what we need and being willing to voice them without shame or guilt.

NOTE:

Since this episode some things have changed including the name of the podcast although the intention and message remains the same.