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Former guest Erika Preuss from Ola Kala Bags joins as the first guest co-host. Luis and Erika welcome Dr. Brian Arnold, an accomplished entrepreneur, speaker, and author of 'There Is No Tiger', to discuss strategies to combat anxiety and overthinking. Dr. Arnold shares his journey from coaching athletes to working in financial services and homeless services, and now, hosting the Journey to Freedom Podcast. The episode dives deep into Dr. Arnold's techniques rooted in mindfulness and cognitive behavioral methods to help individuals manage stress and navigate life's uncertainties. The discussion emphasizes the importance of consistency, having the right mentors, and focusing on personal growth. They also talk about Dr. Arnold's new book, 'The Decision Formula'.

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Host Information:

Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter

email: thewayfindershow@gmail.com

We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast.

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