• Nutritional Wellness - Beyond Food

  • 著者: Laurie Hibbard
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Nutritional Wellness - Beyond Food

著者: Laurie Hibbard
  • サマリー

  • You know blueberries are good for you, but you don’t know why. You’re considering going gluten-free, but not sure what gluten is. You’re eating well but on thyroid medication, not sleeping well, and gaining more weight than ever. What’s going on?brbr Despite the plethora of information about food and nutrition, we are getting sicker and fatter every year. Nutritional wellness starts with the right food, but there’s so much more that’s affecting your health.brbr Nutritional Wellness Beyond Food looks at why we're not being nourished by what we eat. For example, what are the causes of digestive and hormonal imbalances that could be at the root of declining health? How do skipping breakfast, rewarding yourself with a glass of wine after work, and engaging in mindless habits thwart your efforts? Have you considered how the food industry and government directly impact your health? Join us to discover the many healing solutions to help you attain health, wellness and longevity.
    Laurie Hibbard
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あらすじ・解説

You know blueberries are good for you, but you don’t know why. You’re considering going gluten-free, but not sure what gluten is. You’re eating well but on thyroid medication, not sleeping well, and gaining more weight than ever. What’s going on?brbr Despite the plethora of information about food and nutrition, we are getting sicker and fatter every year. Nutritional wellness starts with the right food, but there’s so much more that’s affecting your health.brbr Nutritional Wellness Beyond Food looks at why we're not being nourished by what we eat. For example, what are the causes of digestive and hormonal imbalances that could be at the root of declining health? How do skipping breakfast, rewarding yourself with a glass of wine after work, and engaging in mindless habits thwart your efforts? Have you considered how the food industry and government directly impact your health? Join us to discover the many healing solutions to help you attain health, wellness and longevity.
Laurie Hibbard
エピソード
  • Healing Breast Cancer Naturally
    2014/11/26
    Possibly the four scariest words a woman can hear are: you have breast cancer. Whether you have breast cancer yourself or know of someone who has experienced it, we know that the diagnosis itself is terrifying and the decision as to what path to follow is bewildering. There is so much information and advice available, so how do you choose what is right for you? My guest this week, Dr. Veronique Desaulniers, spent her entire career in the wellness industry and yet she developed breast cancer herself. Through her research and experiences, she conquered her cancer naturally and is now devoted to educating and supporting others through their own healing journeys. Join us as she shares her own story and discusses the many aspects of breast cancer: the myths surrounding it, how we can best prevent it, the best means of early detection, and the choices for healing the body. She will also introduce The 7 Essentials that she considers to be the foundation for vibrant health.
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    56 分
  • The Secrets of Longevity
    2014/11/19
    How important is food as a factor that influences longevity? No one knows for sure because the study of aging is a tricky thing. Scientists have several theories of aging that deal with everything from cell division to genetics to oxidative damage (or “rusting”), but none of these tells the whole story. There are too many pieces to the puzzle, diet included, for a definitive answer, but by studying those who seemingly defy aging we can glean some important clues. Bruce Grierson, award-winning social science journalist and author, explored the mystery of the 90-something track star, Canadian Olga Kotelko, in his book What Makes Olga Run? Join us as we discuss the various factors that influence the aging process, and consider what people really want and are willing to do as they approach their senior years.
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    57 分
  • Life Without Sugar?
    2014/11/12
    Not all sugar is bad, but the news isn’t good. The Canadian Heart & Stroke Foundation recently recommended that we cut our daily intake of added sugars by up to half. There is a big difference between naturally-occurring and added sugar. The former is found in fruits, vegetables, grains and dairy. The latter is insidious, it’s found in most processed foods, it goes by many names we don’t recognize, it’s addictive, and unfortunately it provides not merely empty calories but rather harmful calories. We are being urged to reduce added sugars to no more than 10% of our total daily calories, and ideally less than 5%. What does this mean for us? What is our average sugar consumption and where does it come from? What are our options? Do we have to start considering life without sugar? My guest this week, for a return engagement, is holistic nutritionist and weight loss expert Rachelle Wood. Join us as we discuss the sweetness in our lives and healthier alternatives to sugar.
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    57 分

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