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Nutritious food is good for your mood

Nutritious food is good for your mood

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Good food not only fuels your body, it fuels your brain. Let's Get Moving Host Maria Shilaos speaks with Gabriela Murza with the Health Extension: Advocacy, Research and Teaching program at Utah State University to find out how our diet affects our mental health. Learn how having a positive relationship with food can make a difference.

Instagram: @movingmaria

Facebook: Let's Get Moving with Maria

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