Are running yourself into the ground? Burning the candle at both ends? Putting everyone else's needs before your own?

Here's the truth: Taking care of yourself is not selfish. It's not a luxury. It's your responsibility.

And in today's world, it's an utterly revolutionary act.

**Episode starts at 00:02:54 after some updates from Ella!

📝 Show Notes: www.onairella.com/post/383-break-the-cycle-self-neglect - see the list of books that Ella recommends!

🎧 Related episodes:

▶️ 352: "Future You is a lie we tell ourselves"

▶️ 208: "Conquering Overwhelm"

--------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

• Instagram
• Website
• LinkedIn
• YouTube
• Private Facebook Group
• My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS - shop, save and support!

• I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

• Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA

• My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

• Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

>>> See all of my discounts and brands that I love

A bite-sized boost to your day!

Ella and her hubby spill the truth about the effort required to make a relationship great. They talk about conflict, being on the 'same side,' and keeping it fresh in a long term relationship.

🎧 GET THE FULL EPISODE: 186: 5 Tips from My Marriage

🌟 Guest: Ella's husband Jeremy

🔔 SUBSCRIBE for our full-length, weekly episodes!

---------------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

• Instagram
• Website
• LinkedIn
• YouTube
• Private Facebook Group
• My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS - shop, save and support!

• I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

• Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA

• My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

• Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

>>> See all of my discounts and brands that I love right here!

------------------------------------

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

In this episode:

• Natural alternatives to Botox and fillers (see the list!)
• You really can boost collagen and elastin naturally
• Microneedling and Microcurrent treatments AT HOME!
• Olive oil for skin detox
• Water's negative impact on skin (!!)
• Hormone disruptors in skincare
• The root causes of aging skin that the beauty industry often ignores
• Natural remedies to slow the effects of aging of our skin

🌟 Guest: @TrinaFelber

📝 Show notes: www.onairella.com/post/381-boost-collagen-naturally

🎧 Related episodes:

▶️ 343: GET SNATCHED without Botox & Fillers - Face Yoga!

--------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

• Instagram
• Website
• LinkedIn
• YouTube
• Private Facebook Group
• My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS - shop, save and support!

• I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

• Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA

• My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

• Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US...