This week I’m joined by my friend Dr. Mark Sherwood from the Functional Medical Institute. We’re talking about how to stay strong in body, mind, and spirit—navigating grief, stress, hormones, health struggles, and the hope we have in Christ. Dr. Mark offers practical wisdom and encouragement you won’t want to miss.

Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!

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We’re shaking things up—Mailbox Monday is moving to Fan Mail Friday—and today I’m talking about Charlie Kirk’s legacy, the high cost of standing for truth, and the rise of Marxism in our culture. My guest Patricia Engler from Answers in Genesis joins me to expose how Marxism targets faith and family, and to share practical ways we can equip the next generation to stand strong in Christ.

Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!

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Today we pause to remember Charlie Kirk—a bold voice who tirelessly called Christians to stand for truth and engage the culture with courage and conviction. Charlie reminded us that faith isn’t meant to sit on the sidelines; it’s meant to be lived out courageously in the public square. His race is finished, but the baton is now in our hands. It’s time for the next generation to get off the bench, step into the arena, and carry forward the work of faith, freedom, and truth in our nation.

Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!

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Filmmaker, missionary, and founder of Equipping the Persecuted, Judd Saul shares a powerful message about standing for truth and preparing the next generation to live with courage. His experiences serving persecuted Christians will challenge and encourage you to live boldly for Christ.

Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!

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I’m talking with my friend Rebecca Friedrichs, a former public school teacher who has seen firsthand how unions and woke agendas are undermining our kids. We’ll unpack why parents are fully equipped by God to teach their children and why it’s time to take back our role in education.

Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!

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What do you do when you’ve raised your kids to follow the Lord, but they walk away or cut you off? My friend Durenda Wilson joins me to talk honestly about the pain of estrangement, the lies that heap shame on parents, and the hope we have in Christ. God isn’t finished with your child’s story—and your prayers matter more than you know.

Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!

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I’m joined today by my friend Trent Talbot, CEO of Brave Books, to tackle one of the biggest challenges parents face—screen time. We’ll talk about the dangers of overstimulating shows, how media shapes our kids’ worldview, and why parents must stay engaged. Trent also shares how Brave Books and Brave Plus give families faith-filled alternatives that build character and teach kids to stand firm in their faith.

Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!

Lifestone Ministries | Lifestoneministries.com/heidi

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Website | heidistjohn.com

Support the show! | donorbox.org/donation-827

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Description: It’s Mailbox Monday! I’m sharing my tummy tuck story—what I learned and what I’d do differently. I’ll also tackle your questions about family size, homeschooling balance, and helping young adults grow up. Plus, some encouragement for those battling anxiety and a reminder that real peace comes from Christ.

Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!

Lifestone Ministries | Lifestoneministries.com/heidi

Show mentions: heidistjohn.com/mentions

Website | heidistjohn.com

Support the show! | donorbox.org/donation-827

Rumble | rumble.com/user/HeidiStJohn

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Submit your questions for Mailbox Monday

heidistjohn.net/mailboxmonday