Alcohol has become almost a staple in our lives – we rely on it to help us socialize, unwind, celebrate, and cope with life’s difficulties. It’s normalized as an everyday beverage, often consumed with breakfast, lunch, and/or dinner, or just because. Most of us have heard others say they “need a drink”, if we haven’t said so ourselves. But do we ~really~ need that drink?

Our relationships with alcohol can be such a personal, sensitive, and even confusing topic, which is exactly why I’m diving into it. This episode is not to shame or embarrass anyone, or to make a moral statement – it’s simply a topic I find interesting and worth discussing, and I hope you do too!

Follow me on Instagram: @onmysmind

Intro/outro music: Where the Childs Things R by @goutzekillah

Alcohol and Health: The Good, the Bad, and the Ugly – Healthline

WE’RE BACK! Forreal this time.

After a few months away ✨reflecting and redirecting✨ I’m back with a podcast rebrand and a renewed excitement for the show. On My’s Mind is a show where I talk about anything and everything – from mental health to relationships, to current events and social trends. My mind is always racing and I have so many thoughts about so many things. I’ll still talk about mental health and wellness because that’s my ~thing~ but I have sooo much more that I want to share, so it only felt right to expand the podcast to cover it all! This week, I’m talking about all things podcast rebrand, and sharing more about where I’ve been and what I’ve been up to lately. I hope you enjoy this episode and the new-ish show, and that you’ll stick around!

Editor’s note: I recorded the second half of the show when I was regaining my voice after losing it from being sick, so if I sound quieter and raspier, that’s why! I’m also learning the new editing platform the Spotify for Podcasters rolled out, so bear with me!

Show Instagram: @onmysmind

Intro/outro music: Where the Childs Things R by @goutzekillah