In the first episode of 2023, Linda and I are talking about self-care, why we resist it, how we are programmed against it and how to overcome the comfort of our own homes and routines to find it.

We are not talking bubble baths and massages, enough sleep and good food, we are talking about venturing back to our childhoods and rediscovering fun. Pure fun. Not careers, not families, not relationships, but doing things that are fun, just for fun; like we used to play with our friends in the street, without single care in the world.

If you have the nudge to reignite fun as your ultimate self-care, give our episode a listen and leave a review if you like it!

#selfcare #fun #funcoaching #resistance #comfort #lifecoaching #funpodcast #coachingpodcast #yogateachers #selfcareformums #podcastformums

What do you love about 2022, what have you learned, what changed and what didn´t?

This episode is about variety of life, fun, excitement, hobbies, new things and people waiting to be (re)discovered. It is also about peace, discovering how to be peaceful and at peace as well as how to find warmth within ourselves in the darkness of this winter.

With this episode we wish to thank our loyal listeners, old and new and wish you all a relaxing and happy festive season, great reflective ending of 2022 and a gentle start into the New Year.

On Point is a life coaching podcast about life, coaching tools, mind management, self-management, spiritual growth, relationships, yoga, wholeness and wellness - and sometimes just a chat between two women, mums, coaches and yoga teachers.

It is co-hosted by Linda and Manica, one sitting in the US, the other in the UK, two women, who are also passionate life coaches, yoga instructors, mums and many things more. Manica and Linda became friends during Covid times, when online world became our new normal.

Linda is a certified self-discovery and wholeness integration coach. She helps to reconnect to our authentic self and find power of our essential nature. You can find Linda on Instagram under @intandemcoaching as well as on her website. 

Manica is a certified life coach helping clients to create happy and healthy lives full of ease and abundance, while reaching their goals with determination and success. 

You can find Manica on her website as well as on Instagram & Facebook under @manicacoachingyoga. Manica is also active on LinkedIn,  TikTok and runs her own YouTube channel as well as a free life coaching FB Group Happy Life.

In this episode we are talking about our relationship with alcohol and how this has been changing for women in the developed world; but mostly Linda is sharing her story in a very courageous and wonderful way.

To live in a society where alcohol is just a normal part of our lives and drinking is encouraged at almost every social occasion, it is easy for a glass of wine to become our companion and our silent friend, as Linda nicely puts it.

It can be just a period in our lives or it can get out of hand.

It is then when honesty is detrimental and we have to gather strength to deal with issues in a sober and mature way. It is tough, but not impossible.

Enjoy the listen and share your stories, either in the review or on our social media accounts. We´d love to hear them!

On Point is a life coaching podcast about life, coaching tools, mind management, self-management, spiritual growth, relationships, yoga, wholeness and wellness - and sometimes just a chat between two women, mums, coaches and yoga teachers.

It is co-hosted by Linda and Manica, one sitting in the US, the other in the UK, two women, who are also passionate life coaches, yoga instructors, mums and many things more. Manica and Linda became friends during Covid times, when online world became our new normal.

Linda is a certified self-discovery and wholeness integration coach. She helps to reconnect to our authentic self and find power of our essential nature. You can find Linda on Instagram under @intandemcoaching as well as on her website. 

Manica is a certified life coach helping clients to create happy and healthy lives full of ease and abundance, while reaching their goals with determination and success. 

You can find Manica on her website as well as on Instagram & Facebook under @manicacoachingyoga. Manica is also active on LinkedIn,  TikTok and runs her own YouTube channel as well as a free life coaching FB Group Happy Life.

This is a gem of an episode for everyone who wants to know how yoga leads to coaching and how coaching integrates with yoga. Linda and Manica are talking about their journeys towards combining both, the challenges of being a teacher, a coach and a mentor as well as how to separate and integrate all this into one smooth transformational experience for clients, giving concrete examples of how yoga can work in coaching and how coaching changes the way both of them teach yoga. A long conversation, helpful to coaches who want to become yoga teachers, to yoga teachers who want to become coaches and to everyone who wants to change their lives, but feels that traditional work sheets are simply not working for them. Enjoy, subscribe and leave us a review!

On Point is a life coaching podcast about life, coaching tools, mind management, self-management, spiritual growth, relationships, yoga, wholeness and wellness - and sometimes just a chat between two women, mums, coaches and yoga teachers.

It is co-hosted by Linda and Manica, one sitting in the US, the other in the UK, two women, who are also passionate life coaches, yoga instructors, mums and many things more. Manica and Linda became friends during Covid times, when online world became our new normal.

Linda is a certified self-discovery and wholeness integration coach. She helps to reconnect to our authentic self and find power of our essential nature. You can find Linda on Instagram under @intandemcoaching as well as on her website. 

Manica is a certified life coach helping clients to create happy and healthy lives full of ease and abundance, while reaching their goals with determination and success. 

You can find Manica on her website as well as on Instagram & Facebook under @manicacoachingyoga. Manica is also active on LinkedIn,  TikTok and runs her own YouTube channel as well as a free life coaching FB Group Happy Life.

In this episode Linda and Manica are recapping their summer, each bringing new learnings into the conversation. They are talking about intention setting with a morning routine even while on holidays, deep presence, removing yourself out of conflict and how taking radical responsibility for our lives is the best conflict prevention. Entering this autumn with little to no expectations, but with positive mindset, is something they both agreed to commit to in order to get this party started.

On Point is a life coaching podcast about life, coaching tools, mind management, self-management, spiritual growth, relationships, yoga, wholeness and wellness - and sometimes just a chat between two women, mums, coaches and yoga teachers.

It is co-hosted by Linda and Manica, one sitting in the US, the other in the UK, two women, who are also passionate life coaches, yoga instructors, mums and many things more. Manica and Linda became friends during Covid times, when online world became our new normal.

Linda is a certified self-discovery and wholeness integration coach. She helps to reconnect to our authentic self and find power of our essential nature. You can find Linda on Instagram under @intandemcoaching as well as on her website. 

Manica is a certified life coach helping clients to create happy and healthy lives full of ease and abundance, while reaching their goals with determination and success. 

You can find Manica on her website as well as on Instagram & Facebook under @manicacoachingyoga. Manica is also active on LinkedIn,  TikTok and runs her own YouTube channel as well as a free life coaching FB Group Happy Life.

Our summer with guests 😉! In the current episode Linda is talking to Rachel about intuitive eating. It goes well beyond food into politics of our eating culture or rather diet culture – full of chauvinism, able-lism, racism and more, digging out the roots of judgment when it comes to food, feelings of not being worthy, not being good enough when we don´t uphold the current cultural standards of healthy eating (and of body shape).

Eating intuitively, mindfully, without judgment and shame is a way to a healthy body, moreover it creates a healthy and happy mind. It is full of acceptance, gentle steering and most of all mental freedom. Being free from thoughts about food, imposed by our diet culture (and diet industry), frees up our mental energy to spend it in a more meaningful and fulfilling way.

Rachel´s eight-week course on intuitive eating, mindfulness and meditation in line with Buddhist philosophy is out soon.

Rachel is an anti-diet dietitian who provides intuitive eating and mindfulness instruction to clients through a Buddhist lens, incorporating factors of the noble eightfold path into her offerings with the goal of reducing suffering and promoting liberation. 

You can find Rachel on Instagram @sens8tionmeditation and reach out via email at sens8tionmeditation@gmail.com

 On Point is a life coaching podcast about life, coaching tools, mind management, self-management, spiritual growth, relationships, yoga, wholeness and wellness - and sometimes just a chat between two women, mums, coaches and yoga teachers.

It is co-hosted by Linda and Manica, one sitting in the US, the other in the UK, two women, who are also passionate life coaches, yoga instructors, mums and many things more. Manica and Linda became friends during Covid times, when online world became our new normal.

Linda is a certified self-discovery and wholeness integration coach. She helps to reconnect to our authentic self and find power of our essential nature. You can find Linda on Instagram under @intandemcoaching as well as on her website. 

Manica is a certified life coach helping clients to create happy and healthy lives full of ease and abundance, while reaching their goals with determination and success. 

You can find Manica on her website as well as on Instagram & Facebook under @manicacoachingyoga. Manica is also active on LinkedIn,  TikTok and runs her own YouTube channel as well as a free life coaching FB Group Happy Life.

This episode is a beautiful conversation about finding stillness before your goals can emerge from your fire; it is about the power of journaling, conversation and connection and a story about how Mae encaptured it all in her brand-new app “Luxuriously Fierce”. We also talk about the energetics of podcasting - how to enjoy this space as a host and also how to teach the language of podcasting to others.

Mae is a channel, storyteller, and the founder of Luxuriously Fierce, where she empowers you to writing your own story and living a life of luxury, whatever that looks like for you. After checking all the boxes and following all the “rules” left her feeling lost, Mae decided she would be the one holding the pen in the story of her life. Since then, she has made bold moves and been fierce in her decision to live in stillness. In stillness she found her fire. She is also the host of the Luxuriously Fierce podcast where she shares stories of empowerment and inspiration with leaders in their field, and creator of Fierce Productions, where she helps you share your own voice and story through podcasting.

You can follow Mae on Instagram at: https://www.instagram.com/luxuriouslyfierce_/ 

Her new app is ready for your download at: https://apps.apple.com/ca/app/luxuriously-fierce/id1635361361

We have guests! Yeeey 😉! In our latest episode, Linda is talking to Dr. Quartell & Dr. Queler about fasting. If you ever wondered about the science behind the benefits of fasting, this is the episode for you.  They will teach you how to enhance the body’s innate ability to heal (i.e. get yourself out of its way 😉), how to reduce inflammation in your body and how to actually track the results over months. This is not a one-off magic solution; it is a longer-term process.

What is wonderful about this episode is their guidance on how to fast in a way that is enjoyable and most importantly safe for everyone, even when you are on medication or have a chronic disease. 

If you want to change your body & how you feel in 5 days per month, take this opportunity to save $110.00 on “Doctor Q Fast Kit and master class” using “SAFEFAST” at the checkout on their website.

On Point is a life coaching podcast about life, coaching tools, mind management, self-management, spiritual growth, yoga, wholeness and wellness - and sometimes just a chat between two women, mums, coaches and yoga teachers.

It is co-hosted by Linda and Manica, one sitting in the US, the other in the UK, two women, who are also passionate life coaches, yoga instructors, mums and many things more. Manica and Linda became friends during Covid times, when online world became our new normal.

Linda is a certified self-discovery and wholeness integration coach. She helps to reconnect to our authentic self and find power of our essential nature. You can find Linda on Instagram under @intandemcoaching

Manica is a certified life coach helping clients to create happy and healthy lives full of ease and abundance, while reaching their goals with determination and success. 

You can find Manica on her website as well as on Instagram & Facebook Manica is also active on LinkedIn,  and runs her own YouTube channel.