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Lack of secure attachment in the formative years of a person's life can significantly impact their ability to relate effectively to another. In this episode, Sam Bailey discusses the importance of recognizing insecurities in ourselves and others. Once we understand how the environment shapes us, we will be better equipped to navigate conversations and situations with a better understanding.

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This type of person is into you but not as much as they are into themselves. One has to be careful around this type of person because they can lure you in and use you for what you can do for them. Join in the conversation as we continue to navigate the complexities together.

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Sometimes, it is hard to distinguish infatuation from Love. Infatuation is inflation without foundation. It's essential to know the difference between the two to be able to determine if the relationship is right for you. Join the discussion as we explore how this mindset can be an illusion.

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How do you handle being in a relationship with someone who is contentious? Many people are struggling and trying to find the middle ground with someone not seeking peace and harmony. The episode explores how we can be better prepared to deal with this type of individual. Whether you're ready or not, you're in for a fight!

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You must be careful not to get caught up in the feeling of needing to be needed. Sometimes, a person can numb your pain by providing you with pleasure. Will that give the authentic satisfaction required to sustain the relationship long-term? Join in, and let's keep the conversation going.

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Sometimes, you meet the right person at the wrong time. How do you handle the emotion that comes with that experience? Would your life be that much different? There are some people that you may never get over, as tough as it may be. Come on in and join the conversation.

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In this bonus episode, Sam Bailey performs a character analysis on Wesley Snipes from the 1995 Classic Waiting to Exhale. His character makes us root for him and question him simultaneously . What would you do if you were in this situation? When should one use the L word? What constitutes "emotional cheating." Join in as Once I Knew a Girl keeps the conversation going.

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Be careful about entering into a relationship that requires a high investment and gives a low return. In this episode, we are called to consider how much external appearances influence our choices without experiencing all seasons with a person.