Back for more episodes, Mark starts by interviewing Sophie, an old school friend now working as a Physio in Michigan, US.

Just the music, just the beats to help you to your greatest run!

Music by Tom Haines

One Small Step is a podcast created by Highly Sprung in collaboration with the University of Warwick as part of the Warwick Presents programme.

In this episode Mark introduces Rach and Elle Stott, twin sisters who run and support each other...even when things go horribly wrong.

Music track by Tom Haines

One Small Step is a podcast created by Highly Sprung in collaboration with the University of Warwick as part of the Warwick Presents programme.

Mark sits down with David Moorcroft OBE, a former middle-distance and long-distance runner from Coventry, and former world record holder for 5,000 metres. 

Music track by Tom Haines

One Small Step is a podcast created by Highly Sprung in collaboration with the University of Warwick as part of the Warwick Presents programme.

Mark talks to Councillor Rachel Sutton who took up running again during lockdown, from her first Couch to 5k attempts to an upcoming half marathon. An inspiring tale that proves ANYONE can run!

Music track by Tom Haines

One Small Step is a podcast created by Highly Sprung in collaboration with the University of Warwick as part of the Warwick Presents programme.