• Getting Open with Andrea Miller

  • 著者： Andrea Miller
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Getting Open with Andrea Miller

著者： Andrea Miller
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  • Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result.

    In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience.

    Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders.

    Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!

    The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.

    Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.
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あらすじ・解説

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result.

In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience.

Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders.

Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!

The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.

Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.
エピソード
  • The Harvard-Backed Secret to Winning Every Argument (Without Destroying Your Relationships)

    The Harvard-Backed Secret to Winning Every Argument (Without Destroying Your Relationships)
    2025/03/25

    In this episode of Getting Open, Andrea Miller speaks with Harvard conflict resolution expert Bob Bordone and neurologist Dr. Joel Salinas about how to navigate conflict in a healthier way. They introduce their three-step framework—Name, Explore, Commit—from their new book, 'Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In.' They discuss why avoiding conflict leads to deeper problems, how to stay present in tough conversations, and why embracing discomfort can strengthen relationships and personal growth.

    Get your copy of 'Conflict Resilience' today:
    ➡️ https://www.amazon.com/Conflict-Resilience-Robert-Bordone/dp/0063278332

    Chapters:
    00:00 – Introduction
    03:03 – New book: 'Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In'
    07:11 – The importance of sitting with conflict
    08:46 – The Five F’s: Fight, Flight, Freeze, Fawn, and Fester – our default conflict responses
    14:02 – How avoiding conflict harms relationships and society as a whole
    20:31 – The power of taking a pause
    23:37 – The three-step conflict resilience framework: Name, Explore, Commit
    35:22 – Deep listening: the key to understanding others in conflict
    42:09 – How to handle defensive people and navigate difficult conversations
    50:28 – The "Commit" step: when to stay or walk away from a conflict
    56:58 – How embracing discomfort can lead to personal growth

    FOLLOW YOURTANGO
    INSTAGRAM | https://www.instagram.com/yourtango
    TIKTOK | https://www.tiktok.com/@yourtango
    THREADS | https://www.threads.net/@yourtango
    TWITTER | https://www.twitter.com/YourTango
    FACEBOOK | https://www.facebook.com/YourTango/

    “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

    Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

    For all of our amazing articles and more, visit our website:
    https://www.YourTango.com

    Do you have a relationship issue or topic you’d like to discuss?
    Would you be interested in talking to our audience?
    Email us at gettingopen@yourtango.com

    ———————
    #conflictresolution
    #emotionalintelligence
    #difficultconversations

    See omnystudio.com/listener for privacy information.
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    1 時間 2 分
  • The Five Exact Steps It Takes to Manifest Anything You Want ft. Emma Mumford

    The Five Exact Steps It Takes to Manifest Anything You Want ft. Emma Mumford
    2025/03/18

    In this episode of Getting Open, Andrea Miller interviews manifestation expert Emma Mumford, who breaks down the five essential steps to attracting abundance using the Law of Attraction. Emma debunks common manifestation myths, shares practical exercises to overcome limiting beliefs, and explains why trust and surrender are the missing keys to success. She also shares her personal journey of manifesting love and abundance by shifting her mindset and embracing true self-worth.

    Chapters:
    00:00 - Introduction
    01:28 – Emma’s background and how she became a manifestation coach
    02:09 – Misconceptions about the Law of Attraction
    03:18 – The science behind manifestation and how thoughts shape reality
    07:57 – Emma’s five-step manifestation process: Ask, Believe, Trust, Let Go, and Receive
    17:44 – Overcoming limiting beliefs and subconscious blocks to manifesting
    29:08 – The balance between effort and surrender in attracting desires
    39:06 – How to build trust with the universe through small manifestations
    47:16 – Emma’s personal story of manifesting her dream relationship
    54:23 – The connection between surrender, self-worth, and receiving abundance

    FOLLOW YOURTANGO
    INSTAGRAM | https://www.instagram.com/yourtango
    TIKTOK | https://www.tiktok.com/@yourtango
    THREADS | https://www.threads.net/@yourtango
    TWITTER | https://www.twitter.com/YourTango
    FACEBOOK | https://www.facebook.com/YourTango/

    “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

    Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

    For all of our amazing articles and more, visit our website:
    https://www.YourTango.com

    Do you have a relationship issue or topic you’d like to discuss?
    Would you be interested in talking to our audience?
    Email us at gettingopen@yourtango.com

    ———————
    #manifestationtips #lawofattraction #abundancemindset

    See omnystudio.com/listener for privacy information.
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    1 時間 2 分
  • Get out of Your Head! Reset Your Nervous System & Access Your Full Power with Breathwork

    Get out of Your Head! Reset Your Nervous System & Access Your Full Power with Breathwork
    2025/03/11

    In this episode of Getting Open, Andrea Miller speaks with Michael Stone, founder of Neuro Dynamic Breathwork, about the power of breathwork for deep healing and personal transformation. They discuss the science behind breathwork, its impact on relationships, and how surrendering to the process can unlock profound self-awareness and change.

    ▶Click here to visit Neurodynamic Breathwork Online!
    https://breathworkonline.com/

    ▶ Click here for a FREE breathwork session from Michael Stone:
    also
    https://vimeo.com/1064045706?share=copy
    Password: Breathwork

    ▶Check out the Lasting Love Masterclass!
    https://www.yourtango.com/lasting-marriage-relationship-class

    💖 Reignite the Love You Deserve 💖
    Michael Stone and six other top relationship experts reveal the secrets to lasting love.
    👉 Join The Lasting Love Masterclass: https://www.yourtango.com/lasting-marriage-relationship-class

    Don’t forget to like this video & subscribe:
    https://www.youtube.com/c/tangodaily

    Chapters:
    00:00 - Introduction
    02:00 – Andrea shares her personal experience with breathwork
    07:13 – Michael’s background and how he discovered breathwork
    14:03 – Michael’s ayahuasca experience
    20:04 – How breathwork facilitates healing by tapping into the subconscious
    25:13 – The connection between anxiety, nervous system regulation, and breathwork
    30:38 – Developing Neuro Dynamic Breathwork
    42:09 – Different emotional and physical releases during breathwork
    50:40 – The role of music in enhancing the breathwork experience
    52:04 – Guided mini breathwork session for nervous system reset

    FOLLOW YOURTANGO
    INSTAGRAM | https://www.instagram.com/yourtango
    TIKTOK | https://www.tiktok.com/@yourtango
    THREADS | https://www.threads.net/@yourtango
    TWITTER | https://www.twitter.com/YourTango
    FACEBOOK | https://www.facebook.com/YourTango/

    “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

    Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

    Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

    For all of our amazing articles and more, visit our website:
    https://www.YourTango.com

    Do you have a relationship issue or topic you’d like to discuss?
    Would you be interested in talking to our audience?
    Email us at gettingopen@yourtango.com

    ———————
    #breathworkhealing #mindbodyconnection #breathwork

    See omnystudio.com/listener for privacy information.
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    57 分

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