This episode of Osage Health Watch explores the importance of quality of life for elders in indigenous communities, focusing on practical fitness tips, nutrition, and elder care resources. The hosts discuss feedback from listeners and delve into topics such as functional exercises for older adults, the significance of nutrition and hydration, and elder care meal programs. They emphasize the projected growth of the aging Native American population and its implications for healthcare services. The conversation touches on culturally appropriate elder care, caregiver challenges, and the need for improved nutrition in elder care programs. Throughout the episode, the hosts provide practical advice on maintaining health and quality of life as people age, highlighting the concept of "habit stacking" to improve overall well-being and the importance of socialization for elders.

Join hosts Brandy Lemon, Michael Bristow, and Mike Quinata as they dive deep into the intersection of Indigenous health practices and Western medicine. This episode, recorded live at the Osage Casino and Hotel in Tulsa, Oklahoma, features an engaging interview with Lindsay King, a former federal Indian Health Service leader, now bringing her talents to work for the Osage Nation. Lindsay shares her journey from the Cherokee Nation to the Indian Health Service, highlighting her extensive experience in healthcare and her dedication to serving Native communities. The discussion touches on the future of elder care in Indian Country, emphasizing the importance of mental health support for caregivers and the challenges faced in providing sustainable assisted living facilities for Native elders.

Join hosts, Brandy Lemon, Michael Bristow and Coach Kinsley as they delve into Indigenous health issues, exploring the intersection of Western medicine and traditional practices, and connect you with resources available from the Osage Nation. Coach Kinsley from the Fitness Fix podcast shares practical fitness and nutrition tips to promote well-being in the Osage Nation and beyond. We discuss the importance of physical exercise, the impact of food choices on health and wellness, and the critical role of hydration.

We also explore modern approaches to addressing obesity and diabetes, including the benefits and potential drawbacks of weight loss surgeries and medications like Ozempic. Whether you're looking for fitness routines, nutritional guidance, or understanding the latest health interventions, this episode has something for everyone.

Join us as we take steps towards better health, one habit at a time. Don't forget to visit osahealthwatch.com for more resources and easy workout routines from Coach Kinsley.