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Oumou Sylla: How Boundaries Affect Our Wellbeing, and The Benefits of Pleasure and Play for our Bodyminds
- 2023/10/10
- 再生時間： 57 分
- ポッドキャスト
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Oumou Sylla: How Boundaries Affect Our Wellbeing, and The Benefits of Pleasure and Play for our Bodyminds
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サマリー
あらすじ・解説
Oumou (she/they) is a Black, queer multi-hyphenate therapist, speaker, writer, facilitator, coach, and more. Today's conversation explores all things boundaries, where Oumou shares two definitions for boundaries, as well as some examples of ways to express boundaries, and the difference between boundaries, requests, and bids for care. This episode also covers how including pleasure and play in our lives can help us connect with our bodyminds, no matter what age you are.
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