• Our Current Fitness Goals, Deloads, and Is Optimal Really Optimal?

  • 2022/06/28
  • 再生時間： 24 分
  • ポッドキャスト

Our Current Fitness Goals, Deloads, and Is Optimal Really Optimal?

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  • Mark and Ethan discuss their personal fitness goals for the coming years, and then dive into the when, why, how, of taking a deload from training. They both hop on the soapbox later in the episode to discuss the constant influx of conflicting fitness advice on the internet and social media, and what it really means for something to be optimal. 

    Enjoy the episode? Tag us in an instagram story post, drop us a rate as well, it would be much appreciated! 

    If you have any questions you'd like answered on the podcast, please shoot us a DM on instagram as well! 
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あらすじ・解説

Mark and Ethan discuss their personal fitness goals for the coming years, and then dive into the when, why, how, of taking a deload from training. They both hop on the soapbox later in the episode to discuss the constant influx of conflicting fitness advice on the internet and social media, and what it really means for something to be optimal. 

Enjoy the episode? Tag us in an instagram story post, drop us a rate as well, it would be much appreciated! 

If you have any questions you'd like answered on the podcast, please shoot us a DM on instagram as well! 
続きを読む 一部表示

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