This week, Gruff's violent London hangover threatens the success of the recording, and with Halloween on the horizon, the gang discuss all things paranormal.

This week, Gruff's been on uncle duties, the gang ponder whether or not sobriety is a hard road, and stick around to find out how to save your own life if you're choking while living alone.

This week, Sally and Josh have reached a big parenting milestone, Lou is a shell of a woman after a big fat Irish wedding, and find out why Gruff hasn't left the house for days.

This week, Sally's feeling the effects of her first postpartum pissup, Josh had some special guests 'help' him while Sal was letting her hair down, and Gruff & Lou share cosmetic surgery stories as they try to cling on to their youth.

This week, Sally considers going back to work after having a baby, Lou has been back home with her parents in Ireland, and Gruff is recovering from partying at venues he's probably too old for.

This week, Josh and Sally have been on their first holiday with Mali, while Lou's been dealing with some difficult neighbours. Also, Gruff discusses staying in hostels as a 39 year old man.

This week, our youngsters Josh and Sally both turn 34, while Gruff & Lou discuss their big plans for the big 4-0 next year. Also, are festivals & kids a good combo? And where can you find babysitters these days? Asking for a friend...

This week we find out how Lou feels after last week's revelation, and discuss the perils of dating apps when you're in your late 30s. And stay tuned to find out why Sally gave Gruff a telling off when he was staying with them.