Is finding balance in life really the end-all-be-all? Tune into this week's episode as I share a new perspective around finding balance, and why it's not what we should be trying to achieve. Life is about finding harmony, rhythm, and adjusting our sails day to day, week to week, season to season. Sometimes we have to lean harder into parts of life and that is okay! My hope is that we can leave the whole balance thing at the curb. Because when we're trying to balance it all, we feel spread too thin, overwhelmed, less than, unfulfilled, and we are not as productive or successful! 

I hope you take a few things with you and feel a shift happen within as you navigate the rest of your week. What matters most right now? What does success look like to you? Where do you need to lean into right now?  Life begins with us. We have more control than we think. Our whole self matters, all of the time, and it's time start to make small micro-shifts to truly step into a life of less stress and more happiness. 

Let's Connect!

Follow over on Instagram: @ourmindfulway

Grab my favorite tools over at  http://www.ourmindfulway.com

I am excited to introduce you to my friend, Sammie Gollup. Sammie is known as the "anti-diet mama" and she brings so much expertise and knowledge to us as a Registered Dietician.

Maybe you've been caught in the cycle of diet culture, or think you need to reset every January.. I mean is this what life is all about?! Maybe your relationship with  food is just straight up complicated or you just want to feel good and set a good example for your children -- well, in today's episode, Sammie takes us through all of those things plus more.

Sammie is passionate about helping mamas to heal their relationships with food and body by dismantling what we've learned from diet culture and finding space in their busy lives to take care of their own health in a balanced way. Through Intuitive Eating Counseling, she helps mamas to honor their bodies, create healthful habits, and improve overall quality of life, all while simplifying nutrition. Sammie aims to help each mama break the dieting cycle so she can become her authentic self and raise the next generation without the toxic influence of diet culture. 

Meet Sammie
Website: https://antidietmama.com/links

Let's Connect!

Follow over on Instagram: @ourmindfulway

Grab my favorite tools over at  http://www.ourmindfulway.com

A new year means a new page in our book of life. There's something special and exhilarating about a fresh new start. There is hope, wonder, and excitement for what's to come! Easing into the year with intention feels best for me these days, with a little bit of shedding and letting go. This month, I hope you spend time to reflect and renew, so you can show up as your favorite version of you in all lanes of life. 

But today, I am getting right down to business. The title is a little harsh, I know- but this is some powerful stuff. Today I am sharing the 5 things I am going to STOP doing in the new year. I mean, scrolling my phone first in the morning?! Hello comparison and joy disruption. Thinking I have to do it all myself? It's time to truly share the load. Putting off all of my own doctors appointments? Yep - I'm guilty of that.

This episode invites you to  join me in thinking about what matters most this year. We deserve to feel more fulfilled, more aligned, healthier, and more present in all that we do. And it can start with this episode.

If you want to take this a step further, please come to the Reflect + Renew Workshop!! Together, we thoughtfully close out 2022, and create mindful intentions for the new year ahead. I will guide and coach you through some prompts, help you reflect, and set intentions for 2023. All participants will also receive a FREE 40 page Mindful Start Journal ($40 value) and a special meditation. Part of closing out the year with meaning is pausing to reflect on what we have learned, and opening our mind and heart for what's to come in 2023.  I hope to see you on January 9th😊

More details:
$47 a ticket! And listeners get $10 off!

  - 75 minute live workshop

- Mindfulness tools + techniques

- 40 page Mindful Start Journal ($40 value)

- Guided Meditation

- The recording for 30 days (just in case you can't make it live or want to go back and rewatch!)

Grab your ticket here! (use promo code MINDFUL10 for $10 off)

Let's Connect!

Follow over on Instagram: @ourmindfulway

Grab my favorite tools over at  http://www.ourmindfulway.com