• Outrunning Comparison: The Personal Journey of a Runner

  • 2024/06/10
  • 再生時間: 16 分
  • ポッドキャスト

Outrunning Comparison: The Personal Journey of a Runner

  • サマリー

  • On this episode, I talk about the my running past with playing the comparison game and thinking that I don't belong in the running community.

    We go on to talk about how runners should instead focus on being better than themselves yesterday, the physical benefits, the mental benefits and the social benefits of running.

    Facebook: @fasmovementtraining

    Instagram: @thecoachzoyouknow or @fas_movement

    www.fasmovement.com


    Take chances, make mistakes and always ask questions!

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あらすじ・解説

On this episode, I talk about the my running past with playing the comparison game and thinking that I don't belong in the running community.

We go on to talk about how runners should instead focus on being better than themselves yesterday, the physical benefits, the mental benefits and the social benefits of running.

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

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