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  • 13. Mother’s Day and Anniversary

    13. Mother’s Day and Anniversary
    2024/05/12

    A special episode for Mother’s Day and Anniversary! Enjoy and I love you Ashley!

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    15 分
  • 12. DEXA and Food Environment

    12. DEXA and Food Environment
    2024/04/26

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    16 分
  • 11. Things That Affect Sleep

    11. Things That Affect Sleep
    2024/04/26

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    25 分
  • 10. Morning Wake Up

    10. Morning Wake Up
    2024/04/21

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    8 分
  • 9. Be Affected

    9. Be Affected
    2024/04/18

    To Be Affected by something in a positive way one should try to incorporate 3 things:

    1. Be Genuinely Curious
    2. Be Open Minded
    3. Be Humble

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    9 分
  • 8. Above All Consistency

    8. Above All Consistency
    2024/04/17

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    5 分
  • 7 - A Good Reminder

    7 - A Good Reminder
    2024/03/10

    My children remind me that I’m doing a good job as a parent in subtle ways. Laughing , smiling, playing freely, being vulnerable. Every once in a while they remind me in a very overt way. One that reminded me of all the subtle ways they do so that I often miss or gloss over. Thanks for listening!

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    8 分
  • 6 - Change One Thing

    6 - Change One Thing
    2024/02/28

    Healthy choices are part of a marathon. Trying to sprint the first few miles of marathon while sexy often leads to wheels coming off. Start slow and build up from there. In this episode I’ll talk about changing one thing at a time. It is part of my framework toward building healthy habits over time and a tool to managing what can be the decision making fatigue associated making too many changes at one time. Enjoy.

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    21 分