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What if a simple commitment to running could transform your life and strengthen your family bonds? Join us for an inspiring conversation with Cassandra and Elijah Beach, a dynamic mother-son duo who have maintained an incredible 1,897-day running streak. Elijah began running to counterbalance his love for gaming and to combat weight gain, while Cassandra started to support her son's health after he faced bullying at school. Together, they share the heartwarming and challenging journey that not only improved their physical health but also brought them closer than ever.

Imagine turning a spontaneous five-year anniversary trip to Vegas into a marathon adventure! We recount the exhilarating story of how a casual vacation turned into the Marine Corps Marathon, showcasing the hurdles and triumphs of their first marathon experience. From running separately to hitting the dreaded "wall" at mile 23, their resilience shone through. And just when you think it's over, they reveal the surprising twist of a family trip to Disney World right after this grueling event, exemplifying their commitment to staying active and finding joy in every step.

In our final chapter, we delve into the highs and lows of consistent running, from participating in multiple mini marathons to the aspiration of tackling an ultra marathon. We discuss the culture of running in different regions, including some humorous run-ins with the police due to their unconventional routes in rural Indiana. We also shed light on the crucial role of nutrition and fitness in achieving peak performance while sharing invaluable lessons on body composition, muscle mass, and self-confidence. Through our experiences, we aim to inspire others to embrace a healthier lifestyle and discover the profound impact of running on both physical and mental well-being.

You can reach out to us at:

https://coffeycrewcoaching.com
email: Carla@coffeycrewcoaching.com
FB @ Over the Next Hill Fitness Group
IG @coffeycrewcoaching.com

and Buy Me a Coffee
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https://hydra-patch.com/discount/OTNH10

https://rnwy.life code: OTNH15

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What happens when a high school runner, inspired by the 1976 Montreal Olympics, transforms into a marathon maniac? Join us as Glen takes us through his exhilarating and humorous journey from his early running days to becoming a marathon legend. Glen's story is filled with reflections on his initial training challenges, the significant impact of his military career on his running, and the revitalization of his passion through a local running group in Hawaii. You'll be captivated by his experiences with the Honolulu Marathon and his adventures in rekindling his love for the sport post-retirement.

Ever thought about running marathons and golfing in all 50 states? Glen shares the thrills and spills of his ambitious pursuit, including a chaotic marathon start in Tacoma and a lucky night at the casino that paid for the entire trip. This episode uncovers the planning, logistics, and sheer unpredictability of such a bold challenge. And when plans go awry, like an oversold reunion dinner leading to a return to the casino, Glen shows how to turn unexpected twists into memorable stories and further winnings.

From overcoming significant medical challenges like compartment syndrome to the ultimate test of endurance with nine marathons in nine days, Glenn's journey is a testament to unwavering determination and passion. Hear about his incredible feat of completing the World Marathon Majors three times, his near-impossible marathon double in 2023, and the humorous yet painful experience of discovering a broken fibula mid-race. This episode is a powerful narrative of goal-setting, perseverance, and the relentless spirit needed to conquer the world of marathon running.

You can reach out to us at:

https://coffeycrewcoaching.com
email: Carla@coffeycrewcoaching.com
FB @ Over the Next Hill Fitness Group
IG @coffeycrewcoaching.com

and Buy Me a Coffee
https://www.buymeacoffee.com/Carlau

https://hydra-patch.com/discount/OTNH10

https://rnwy.life code: OTNH15

https://jambar.com code: CARLA20

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What if witnessing a marathon could change your life? Julia's journey from being bedridden and in a wheelchair due to a brain tumor to becoming an ultra marathoner is nothing short of miraculous. Her story of resilience begins with the inspiration she drew from the New York City Marathon runners. We discuss Julia's incredible transformation, her first 5K where she raised funds for the National Brain Tumor Society, and her message about the power of determination and passion.

Discover the story of a determined runner who set out to give back to the hospital that saved their life. This runner didn’t stop at one marathon; they went on to run marathons in all 50 states, three times over, with a stunning total of 310 marathons to their name. Hear about the discipline, community, and sheer joy that marathon running brought into their life, averaging 17 marathons a year and leaving an indelible mark on their journey.

Lastly, we explore the career transformation of a finance professional who found a new calling as a holistic wellness coach. After losing their job in 2008, they embraced massage therapy, Chi running, and yoga, blending these practices to enhance their running performance and reduce injuries. From the beauty of Big Sur to the vibrant NYC Marathon and the thrill of the London Marathon, their favorite races are celebrated. We delve into their strategies for overcoming the challenges of ultra running and how they continue to find passion and balance in their athletic endeavors.

Here's a link to the YouTube clip: https://youtu.be/ee8po6nz-S0

You can reach out to us at:

https://coffeycrewcoaching.com
email: Carla@coffeycrewcoaching.com
FB @ Over the Next Hill Fitness Group
IG @coffeycrewcoaching.com

and Buy Me a Coffee
https://www.buymeacoffee.com/Carlau

https://hydra-patch.com/discount/OTNH10

https://rnwy.life code: OTNH15

https://jambar.com code: CARLA20