Overcome to Become

著者： Dr. Angela J. Buckley
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  • Whether you’re a busy professional, overwhelmed parent, or do-it-yourselfer, you’re sure to pick up actionable tidbits to overcome the overwhelm when you listen to Overcome to Become. The first step in becoming a leader is to learn to lead yourself: You like yourself, you trust yourself, and you set boundaries for yourself. Once you have mastered the disciplines associated with like, trust, and boundaries, you are ready to start leading others. My name is Angela Buckley, your host and author of the Strength in Nature Leadership series. I am a mother, triathlete, author, leadership consultant, and doctoral candidate in Organizational Leadership. I have spent a career doing too many things at once. I’m here to speak with experts and share with you the many lessons I have learned along my personal leadership journey to keep overwhelm and burnout at bay. Thanks for being here.
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Whether you’re a busy professional, overwhelmed parent, or do-it-yourselfer, you’re sure to pick up actionable tidbits to overcome the overwhelm when you listen to Overcome to Become. The first step in becoming a leader is to learn to lead yourself: You like yourself, you trust yourself, and you set boundaries for yourself. Once you have mastered the disciplines associated with like, trust, and boundaries, you are ready to start leading others. My name is Angela Buckley, your host and author of the Strength in Nature Leadership series. I am a mother, triathlete, author, leadership consultant, and doctoral candidate in Organizational Leadership. I have spent a career doing too many things at once. I’m here to speak with experts and share with you the many lessons I have learned along my personal leadership journey to keep overwhelm and burnout at bay. Thanks for being here.
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  • Harnessing the Power of Information Without Overwhelm

    Harnessing the Power of Information Without Overwhelm
    2025/04/14

    Ever felt buried under the endless stream of information that demands your attention every day? Imagine transforming that chaos into a powerful leadership tool. In this episode of Overcome to Become, join me, Dr. Angela Buckley, as I unveil the concept of the "knowledge gate," a transformative strategy to navigate and thrive in today’s information-saturated world. I share my personal journey from feeling overwhelmed by a deluge of emails and newsletters to adopting a more deliberate approach that distinguishes between valuable insights and mere noise. By embracing timeless leadership principles and focusing on critical thought leaders like Adam Grant and Brene Brown, you too can refine your leadership approach and harness the power of selective knowledge integration. Discover practical steps to curating reliable information sources, honing your critical thinking skills, and creating a system for effective knowledge retention and application. Let's move beyond passive consumption and towards actively engaging with the information that truly matters. Whether you're just stepping into leadership or are a seasoned executive, these actionable insights will help you build a robust knowledge gate, turning information overload into a wellspring of clarity and confidence. Tune in and begin your journey from overwhelmed to insightful leadership.

    Want to learn more? Swing over to the blog and signup for our newsletter at www.strengthinnature.com
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    7 分
  • Navigating Your Path to Growth with Boundaries & Gates

    Navigating Your Path to Growth with Boundaries & Gates
    2025/04/07

    Podcast Summary Have you ever considered that the gates in your life—those barriers that filter what you let in and keep out—could be the key to your leadership success? As we open the sixth season of Overcome to Become, we explore this fascinating metaphor of gates, diving into the ways they can transform how we manage information, emotions, opportunities, and challenges on our leadership journey. Imagine creating a balanced system where gates act as tools for growth, allowing the right things in while keeping distractions and negativity at bay. This season, I'm excited to guide you through constructing and maintaining your own metaphorical gates, with insights drawn from leaders who have mastered this art. In our latest episode, we reflect on our journey through five impactful seasons of self-leadership exploration, from overcoming imposter syndrome to setting boundaries. Now, we're ready to tackle the concept of gates, starting with how to manage the constant flood of information in our digital age. Picture this: the knowledge gate filters information, the emotional gate regulates your responses, and the opportunity gate helps you discern which paths to pursue. We’ll journey through these concepts together, ensuring each gate serves its purpose in fostering an environment ripe for innovation and personal growth. As we embark on this new theme, consider the gates in your own life—are they serving you, or is it time to adjust their openness? Join us as we collectively step toward becoming the leaders we are destined to be. Keywords Self-leadership, Gates, Gatekeeping, Metaphor, Transformative, Managing, Information, Emotions, Opportunities, Personal, Professional, Dr. Angela Buckley, Knowledge Gate, Emotional Gate, Leadership, Innovation, Growth, Meaningful Interaction, Digital Deluge, Development, Leader
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    5 分
  • S5E10: Expert Boundary Setting to Beat Burnout with Kamini Wood

    S5E10: Expert Boundary Setting to Beat Burnout with Kamini Wood
    2025/01/27
    (00:01) Empowering Self-Compassion and Boundaries This chapter focuses on the importance of boundary setting and self-compassion in overcoming burnout and achieving personal growth. I welcome Kamini Wood, an accomplished entrepreneur and life coach, to share her insights and experiences. Kamini discusses her journey from being a people pleaser and overachiever to a human potential coach, emphasizing the significance of understanding oneself to tackle issues like stress and anxiety. We explore techniques for successful boundary setting, the inevitable backlash that can arise, and the necessity of flexibility in managing boundaries. Kamini shares stories from her personal and professional life, including her experience as a mother of five, highlighting the evolution of parenting styles and the importance of mindful parenting. Through these discussions, we aim to empower listeners to navigate their challenges and rediscover their authentic selves. (09:10) Navigating Boundaries and Relationships This chapter focuses on the significance of setting boundaries to maintain healthy relationships. We explore the emotional cues like feeling stuck, overwhelmed, or anxious as indicators that boundaries may be lacking. I discuss the common misconception that boundaries push people away and instead highlight their role in fostering healthier relationships. It's crucial to understand personal needs and values before initiating boundary-setting conversations. We address the challenges faced, especially for those who haven't seen boundaries modeled in their upbringing, and offer strategies for navigating pushback and discomfort when communicating these boundaries. Additionally, we touch on practical approaches, such as defining personal roles and expectations, illustrated through the example of managing relationships with in-laws. Throughout, the emphasis is on self-awareness, resilience, and redefining narratives around personal roles in relationships. (21:31) Navigating Support Systems and Boundaries This chapter explores the importance of building a support network when setting personal boundaries to combat burnout, focusing on how isolation, one of the key components of burnout, can be mitigated through open communication. I discuss strategies for involving loved ones, such as partners, in boundary-setting processes by sharing personal experiences and feelings without placing blame. By clearly communicating our needs and the boundaries we're aiming to establish, we can create a strong support system that offers encouragement and accountability. This approach helps prevent misunderstandings and ensures that those close to us understand and support our journey. I also emphasize the need for honest conversations to gauge whether our support network can meet our needs, allowing us to seek additional support if necessary. (26:59) Practicing Curiosity and Self-Compassion This chapter explores the nuances of seeking advice and support, particularly for new entrepreneurs and individuals setting boundaries. We discuss the importance of distinguishing between asking for advice and seeking permission from friends, emphasizing the need for self-awareness and clarity in one's needs. When encountering pushback from a support system, it opens opportunities for healthy dialogue and understanding differing perspectives. We encourage embracing curiosity over judgment by practicing self-compassion and kindness, reflecting on experiences with a mindset of learning rather than self-criticism. We also highlight the power of asking open-ended, non-judgmental questions to foster meaningful conversations and personal growth. Through personal anecdotes, we illustrate how curiosity can be nurtured in relationships, encouraging a supportive environment where open dialogue thrives. (33:17) Navigating Compassion and Boundaries This chapter focuses on the journey of balancing compassion for oneself with compassion for others, particularly from the perspective of a people pleaser. We explore the misconception that self-compassion is selfish and discuss how caring for oneself is essential to effectively support others. The conversation highlights the importance of boundary setting, distinguishing between having compassion for others and feeling responsible for their emotions. We also examine the discomfort that arises when boundaries are set and emphasize the significance of allowing others to manage their reactions. The discussion touches on the concept of "grace and space," sharing insights on when it is appropriate to offer forgiveness and space to others, and when it is necessary to prioritize one's own well-being by moving on from unhealthy relationships. Additionally, we consider how individuals can use this space to self-reflect and potentially reconcile, leading to healthier interactions. Keywords: Transformation, Boundary Setting, Self-Compassion, Stress, Anxiety, Burnout, Personal Growth, Relationships, Emotional Indicators, ...
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    45 分

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