On today's episode, we're diving into the anxieties and pressures that come with New Year's resolution season; which we’re calling 'The Post-Holiday Body Image Sunday Scaries.' Listen as we break down why these feelings of inadequacy arise, and how to combat them by adopting a more balanced and compassionate approach. We'll discuss practical tips for integrating health-promoting behaviors into your routine without falling into the traps of perfectionism or restrictive mindsets. Whether you're feeling burnt out or eager to reclaim your wellness in 2025, we’re here for you with actionable insights to help you find a sustainable middle ground.

Join us on Patreon or Apple Podcast Subscriptions for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey.

Resources:

• How to get "back on track" for the new year WITHOUT restriction or perfectionism
• Setting new years intentions & goals from a non-diet, non-restrictive mindset
• What if I don’t want to exercise?
• Colostrum, creatine, and 75 no thanks I’m busy that day {Listener Questions Episode}

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Reminder: the last episode of every month is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers. Check it out here - patreon.com/millennialbodyimageproject